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Pie crust, chilled, graham cracker, prepared from recipe, cookie-type

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 1.5g	8 %

Sodium 168mg	7 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0.5g	2 %

Sugar 11g

Protein 1.2g	2 %

Calcium 6mg	0 %

Iron 0.6mg	3 %

Potassium 26mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pie crust, chilled, graham cracker, prepared from recipe, cookie-type nutrition facts and analysis per 1 piece (1/8 of 9" crust) (30 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	57.30 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	42.90 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.30 mcg
Lycopene	0.00 mcg
Retinol	53.70 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.052 mg	4 %
Niacin [Vitamin B3]	0.627 mg	4 %
Pantothenic acid [Vitamin B5]	0.065 mg	1 %
Vitamin B6	0.011 mg	1 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Folate, DFE [Vitamin B9]	15.90 mcg	4 %
Folate, food	2.10 mcg
Folic acid	8.10 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Tocopherol, alpha	0.68 mg
Vitamin K	7.3 mcg	6 %
Vitamin K1 [Phylloquinone]	7.3 mcg
Choline	4.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	0.04 mg	4 %
Iron	0.64 mg	4 %
Magnesium	5.40 mg	1 %
Manganese	0.136 mg	6 %
Phosphorus	19.20 mg	2 %
Potassium	25.80 mg	1 %
Selenium	1.77 mcg	3 %
Sodium	168.00 mg	7 %
Zinc	0.14 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.23 g	2 %
Alanine	0.041 g
Arginine	0.051 g
Aspartic acid	0.057 g
Cystine	0.026 g
Glutamic acid	0.400 g
Glycine	0.044 g
Histidine	0.028 g	2 %
Isoleucine	0.045 g	3 %
Leucine	0.086 g	3 %
Lysine	0.032 g	1 %
Methionine	0.022 g
Phenylalanine	0.061 g
Proline	0.138 g
Serine	0.061 g
Threonine	0.035 g	2 %
Tryptophan	0.016 g	4 %
Tyrosine	0.038 g
Valine	0.052 g	3 %
Phenylalanine + Tyrosine	0.099 g	4 %
Methionine + Cysteine	0.022 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.17 g	7 %
Fiber	0.45 g	2 %
Sugars	11.27 g
Net carbs	18.72 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.320 g	9 %
Saturated fatty acids	1.528 g	8 %
Butanoic acid	0.000 g
Decanoic acid	0.001 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.928 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.571 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.022 g
Monounsaturated fatty acids	3.343 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.015 g
Octadecenoic acid	3.328 g
Polyunsaturated fatty acids	2.031 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.942 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.088 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.45 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.83 g

Foods related to pie crust, chilled, graham cracker, prepared from recipe, cookie-type

Pie crust, chilled, graham cracker, prepared from recipe, cookie-type contains 145 calories per 30 g serving. This serving contains 7.3 g of fat, 1.2 g of protein and 19 g of carbohydrate. The latter is 11 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pie crust, chilled, graham cracker, prepared from recipe, cookie-type contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Pie crust, chilled, graham cracker, prepared from recipe, cookie-type contains 57.30 mcg vitamin A, 0.0 mg vitamin C as well as 0.64 mg of iron, 6.00 mg of calcium, 26 mg of potassium. Pie crust, chilled, graham cracker, prepared from recipe, cookie-type belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Pie crust, chilled, graham cracker, prepared from recipe, cookie-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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