Printed from https://www.nutritionvalue.org

Pie crust, chilled, graham cracker, prepared from recipe, cookie-type

Select portion size:
Nutrition Facts
Portion Size30 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1.5g 8 %
Sodium 168mg 7 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.5g 2 %
   Sugar 11g
Protein 1.2g 2 %
Vitamin D mcg N/A
Calcium 6mg 0 %
Iron 0.6mg 3 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Pie crust, chilled, graham cracker, prepared from recipe, cookie-type, calories by source


Pie crust, chilled, graham cracker, prepared from recipe, cookie-type, percentiles
Badges: high sugar

Pie crust, chilled, graham cracker, prepared from recipe, cookie-type nutrition facts and analysis per 1 piece (1/8 of 9" crust) (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.30 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 42.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.30 mcg
  Lycopene 0.00 mcg
  Retinol 53.70 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.627 mg4 %
Pantothenic acid [Vitamin B5]0.065 mg1 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]15.90 mcg4 %
  Folate, food 2.10 mcg
  Folic acid 8.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.68 mg3 %
  Tocopherol, alpha 0.68 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 4.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 5.40 mg1 %
Manganese, Mn 0.136 mg6 %
Phosphorus, P 19.20 mg3 %
Potassium, K 25.80 mg1 %
Selenium, Se 1.77 mcg3 %
Sodium, Na 168.00 mg7 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Pie crust, chilled, graham cracker, prepared from recipe, cookie-type, amino acids
NutrientAmount DV
Protein 1.23 g2 %
  Alanine 0.041 g
  Arginine 0.051 g
  Aspartic acid 0.057 g
  Cystine 0.026 g
  Glutamic acid 0.400 g
  Glycine 0.044 g
  Histidine 0.028 g4 %
  Isoleucine 0.045 g3 %
  Leucine 0.086 g3 %
  Lysine 0.032 g2 %
  Methionine 0.022 g
  Phenylalanine 0.061 g
  Proline 0.138 g
  Serine 0.061 g
  Threonine 0.035 g3 %
  Tryptophan 0.016 g6 %
  Tyrosine 0.038 g
  Valine 0.052 g3 %
  Phenylalanine + Tyrosine 0.099 g6 %
  Methionine + Cysteine 0.022 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.17 g7 %
  Fiber 0.45 g2 %
  Sugars 11.27 g
  Net carbs 18.72 g

Fats and Fatty Acids
Pie crust, chilled, graham cracker, prepared from recipe, cookie-type, fatty acids by type
NutrientAmount DV
Fat 7.320 g9 %
  Saturated fatty acids 1.528 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.928 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.571 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 3.343 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 3.328 g
  Polyunsaturated fatty acids 2.031 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.942 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.83 g

Foods related to pie crust, chilled, graham cracker, prepared from recipe, cookie-type

 
 
 
 
 
Pie crust, chilled, graham cracker, prepared from recipe, cookie-type contains 145 calories per 30 g serving. This serving contains 7.3 g of fat, 1.2 g of protein and 19 g of carbohydrate. The latter is 11 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pie crust, chilled, graham cracker, prepared from recipe, cookie-type contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Pie crust, chilled, graham cracker, prepared from recipe, cookie-type contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.64 mg of iron, 6.00 mg of calcium and 26 mg of potassium. Pie crust, chilled, graham cracker, prepared from recipe, cookie-type belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Pie crust, chilled, graham cracker, prepared from recipe, cookie-type nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved