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pine nuts

Pine nuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion673
Calories
% Daily Value *
Total Fat 68g 87 %
   Saturated Fat 4.9g 25 %
Sodium 2mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.7g 13 %
   Sugar 3.6g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 5.5mg 31 %
Potassium 597mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pine nuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.364 mg30 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]4.387 mg27 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 34.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 9.33 mg62 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 9.33 mg
Vitamin K 53.9 mcg45 %
  Vitamin K1 [Phylloquinone]53.9 mcg
Choline 55.8 mg10 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 1.32 mg147 %
Iron 5.53 mg31 %
Magnesium 251.00 mg60 %
Phosphorus 575.00 mg46 %
Potassium 597.00 mg13 %
Selenium 0.70 mcg1 %
Sodium 2.00 mg0 %
Zinc 6.45 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.69 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.08 g5 %
  Fiber 3.70 g13 %
  Sugars 3.59 g
  Net carbs 9.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 68.370 g88 %
  Saturated fatty acids 4.899 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.212 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.390 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 18.764 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.801 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 17.947 g
  Polyunsaturated fatty acids 34.071 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 33.150 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.164 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.28 g

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Pine nuts contains 673 calories per 100 g serving. This serving contains 68 g of fat, 14 g of protein and 13 g of carbohydrate. The latter is 3.6 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Pine nuts contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pine nuts contains 1.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 5.53 mg of iron, 16.00 mg of calcium, 597 mg of potassium. Pine nuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Pine nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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