* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pineapple, traditional varieties, raw contains 74 calories per 165 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 20 g of carbohydrate. The latter is 14 g sugar and g of dietary fiber, the rest is complex carbohydrate. Pineapple, traditional varieties, raw contains g of saturated fat and mg of cholesterol per serving. 165 g of Pineapple, traditional varieties, raw contains 4.95 mcg vitamin A, 27.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 21.45 mg of calcium, 206 mg of potassium. Pineapple, traditional varieties, raw belong to 'Fruits and Fruit Juices' food category.
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Pineapple, traditional varieties, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
