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Pitted dried plums by BJ's Wholesale Club / Corporate Brands

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Nutrition Facts
Portion Size40 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 19g
Protein 1g 2 %
Calcium 15mg 1 %
Iron 4mg 22 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pitted dried plums by BJ's Wholesale Club / Corporate Brands, calories by source


Pitted dried plums by BJ's Wholesale Club / Corporate Brands, percentiles

Pitted dried plums by BJ's Wholesale Club / Corporate Brands nutrition facts and analysis per 4 -5 plums (40.0 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]0.50 mcg21 %

Minerals
NutrientAmount DV
Calcium 15.20 mg1 %
Iron 4.00 mg22 %
Potassium 318.00 mg7 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 3.00 g11 %
  Sugars 19.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pitted dried plumsSunflower oil
Vitamin b6 (as pyridoxine hcl)Vitamin b12 (as cyanocobalamin)
Vitamin e (as acetate)Iron (as ferrous gluconate)
And ascorbic acid. potassium sorbate added as a preservative

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Pitted dried plums by BJ's Wholesale Club / Corporate Brands contains 100 calories per 40 g serving. This serving contains 0 g of fat, 1 g of protein and 23 g of carbohydrate. The latter is 19 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pitted dried plums by BJ's Wholesale Club / Corporate Brands contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Pitted dried plums by BJ's Wholesale Club / Corporate Brands contains 4.00 mg of iron, 15.20 mg of calcium, 318 mg of potassium. Pitted dried plums by BJ's Wholesale Club / Corporate Brands belong to 'Wholesome Snacks' food category. The UPC for this product is 888670013694.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandBJ's Wholesale Club / Corporate Brands
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Pitted dried plums by BJ's Wholesale Club / Corporate Brands nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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