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Plain nonfat yogurt, plain by Johanna Foods, Inc.

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Nutrition Facts
Portion Size170 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 5.1mg 2 %
Sodium 126mg 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 9g 18 %
Calcium 326mg 25 %
Iron 0mg 0 %
Potassium 439mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Plain nonfat yogurt, plain by Johanna Foods, Inc. nutrition facts and analysis per 6 onz (170.0 g)

Minerals
NutrientAmount DV
Calcium 326.40 mg25 %
Iron 0.00 mg0 %
Potassium 438.60 mg9 %
Sodium 125.80 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.01 g5 %
  Fiber 0.00 g0 %
  Sugars 13.01 g
  Net carbs 13.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.10 mg2 %

Ingredients
Ingredients: cultured pasteurized grade a nonfat milk and nonfat milk solids

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Plain nonfat yogurt, plain by Johanna Foods, Inc. contains 90 calories per 170 g serving. This serving contains 0 g of fat, 9 g of protein and 13 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain nonfat yogurt, plain by Johanna Foods, Inc. contains 0 g of saturated fat and 5.1 mg of cholesterol per serving. 170 g of Plain nonfat yogurt, plain by Johanna Foods, Inc. contains 0.00 mg of iron, 326.40 mg of calcium, 439 mg of potassium. Plain nonfat yogurt, plain by Johanna Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 053600101073.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandJohanna Foods, Inc.
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Plain nonfat yogurt, plain by Johanna Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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