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plum

Plum, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.4g 5 %
   Sugar 9.9g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 6.00mg 0 %
Iron 0.17mg 1 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Plum, raw, calories by source


Plum, raw, percentiles
Badges: low fat

Plum, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 190.00 mcg
  Cryptoxanthin, beta 35.00 mcg
  Lutein + zeaxanthin 73.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.417 mg3 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.5 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 6.4 mcg5 %
Choline 1.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.057 mg6 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 7.00 mg2 %
Phosphorus, P 16.00 mg2 %
Potassium, K 157.00 mg3 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.70 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.42 g4 %
  Fiber 1.4 g5 %
  Sugars 9.92 g
  Net carbs 10.02 g

Fats and Fatty Acids
Plum, raw, fatty acids by type
NutrientAmount DV
Fat 0.28 g0 %
  Saturated fatty acids 0.017 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.134 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.132 g
  Polyunsaturated fatty acids 0.044 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.23 g

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Plum, raw contains 46 calories per 100 g serving. One serving contains 0.3 g of fat, 0.7 g of protein and 11 g of carbohydrate. The latter is 9.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Plum, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Plum, raw contains IU vitamin A, 9.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.17 mg of iron, 6.00 mg of calcium and 157 mg of potassium. Plum, raw belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Plum, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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