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Pomegranates, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion83
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4g 14 %
   Sugar 14g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.3mg 2 %
Potassium 236mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pomegranates, raw, calories by source

Pomegranates, raw, percentiles
Badges: low fat

Pomegranates, raw nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]0.293 mg2 %
Pantothenic acid [Vitamin B5]0.377 mg8 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.00 mcg10 %
  Folate, food 38.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 16.4 mcg14 %
  Vitamin K1 [Phylloquinone]16.4 mcg
Choline 7.6 mg1 %

NutrientAmount DV
Calcium, Ca 10.00 mg1 %
Copper, Cu 0.16 mg18 %
Iron, Fe 0.30 mg2 %
Magnesium, Mg 12.00 mg3 %
Manganese, Mn 0.119 mg5 %
Phosphorus, P 36.00 mg3 %
Potassium, K 236.00 mg5 %
Selenium, Se 0.50 mcg1 %
Sodium, Na 3.00 mg0 %
Zinc, Zn 0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.67 g3 %

NutrientAmount DV
Carbohydrate 18.70 g7 %
  Fiber 4.00 g14 %
  Sugars 13.67 g
  Net carbs 14.7 g

Fats and Fatty Acids
Pomegranates, raw, fatty acids by type
NutrientAmount DV
Fat 1.170 g2 %
  Saturated fatty acids 0.120 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.093 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 0.079 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Beta-sitosterol 4.00 mg
Campesterol 1.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.93 g

Foods related to pomegranates, raw

Pomegranates, raw contains 83 calories per 100 g serving. This serving contains 1.2 g of fat, 1.7 g of protein and 19 g of carbohydrate. The latter is 14 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pomegranates, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pomegranates, raw contains IU vitamin A, 10.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.30 mg of iron, 10.00 mg of calcium and 236 mg of potassium. Pomegranates, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pomegranates, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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