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Popcorn, made with palm oil, regular (butter) flavor, microwave

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Nutrition Facts

Portion Size	7.9 g

Amount Per Portion	42
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 1.2g	6 %

Sodium 60mg	3 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 0.8g	3 %

Sugar 0g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 1.8mg	0 %

Iron 0.2mg	1 %

Potassium 31mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Popcorn, made with palm oil, regular (butter) flavor, microwave nutrition facts and analysis per 1 cup (7.9 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.71 mcg	0 %
Carotene, alpha	0.47 mcg
Carotene, beta	3.95 mcg
Cryptoxanthin, beta	8.77 mcg
Lutein + zeaxanthin	88.08 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.004 mg	0 %
Riboflavin [Vitamin B2]	0.005 mg	0 %
Niacin [Vitamin B3]	0.128 mg	1 %
Pantothenic acid [Vitamin B5]	0.016 mg	0 %
Vitamin B6	0.024 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.19 mcg	0 %
Folate, food	1.19 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.52 mg
Tocotrienol, alpha	0.20 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0.12 mg
Tocotrienol, gamma	0.33 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	1.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	1.82 mg	0 %
Copper	0.02 mg	2 %
Fluoride	0.0 mcg
Iron	0.16 mg	1 %
Magnesium	8.69 mg	2 %
Manganese	0.061 mg	3 %
Phosphorus	21.73 mg	2 %
Potassium	31.05 mg	1 %
Selenium	0.47 mcg	1 %
Sodium	60.28 mg	3 %
Zinc	0.18 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.66 g	1 %
Alanine	0.051 g
Arginine	0.034 g
Aspartic acid	0.048 g
Cystine	0.012 g
Glutamic acid	0.129 g
Glycine	0.028 g
Histidine	0.021 g	2 %
Hydroxyproline	0.000 g
Isoleucine	0.025 g	2 %
Leucine	0.084 g	2 %
Lysine	0.019 g	1 %
Methionine	0.014 g
Phenylalanine	0.034 g
Proline	0.060 g
Serine	0.033 g
Threonine	0.026 g	2 %
Tryptophan	0.005 g	1 %
Tyrosine	0.028 g
Valine	0.035 g	2 %
Phenylalanine + Tyrosine	0.062 g	2 %
Methionine + Cysteine	0.014 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.52 g	2 %
Fiber	0.79 g	3 %
Starch	3.59 g
Sugars	0.02 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.02 g
Net carbs	3.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.28 g

Nutrient

Amount

2.387 g

3 %

1.153 g

6 %

0.000 g

0.002 g

Docosanoic acid

0.002 g

0.005 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.002 g

0.999 g

0.000 g

0.106 g

0.001 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.002 g

0.024 g

0.833 g

Cis-hexadecenoic acid

0.003 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.001 g

0.003 g

0.022 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.022 g

0.326 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.28 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.001 g

0.324 g

0.000 g

0.001 g

Trans-octadecadienoic acid

0.010 g

0.067 g

Fatty acids, total trans-monoenoic

0.022 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	0.00 mg
Cholesterol	0.00 mg	0 %
Phytosterols	0.00 mg
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.26 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.07 g

Foods related to popcorn, made with palm oil, regular (butter) flavor, microwave

Popcorn, made with palm oil, regular (butter) flavor, microwave contains 42 calories per 7.9 g serving. This serving contains 2.4 g of fat, 0.7 g of protein and 4.5 g of carbohydrate. The latter is 0 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Popcorn, made with palm oil, regular (butter) flavor, microwave contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 7.9 g of Popcorn, made with palm oil, regular (butter) flavor, microwave contains 0.71 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.16 mg of iron, 1.82 mg of calcium, 31 mg of potassium. Popcorn, made with palm oil, regular (butter) flavor, microwave belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Popcorn, made with palm oil, regular (butter) flavor, microwave nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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