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Porgy, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 1.8g 9 %
Cholesterol 87mg 29 %
Sodium 495mg 22 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 31g 62 %
Vitamin D 2mcg 10 %
Calcium 67mg 5 %
Iron 0.9mg 5 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Porgy, not specified as to cooking method, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.80 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 40.80 mcg
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]6.476 mg40 %
Vitamin B6 0.450 mg35 %
Vitamin B12 [Cobalamin]2.09 mcg87 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.12 mcg6 %
  Folate, food 23.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 2.04 mcg10 %
Vitamin E (alpha-tocopherol) 1.44 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 66.64 mg5 %
Copper, Cu 0.086 mg10 %
Iron, Fe 0.90 mg5 %
Magnesium, Mg 38.08 mg10 %
Phosphorus, P 307.36 mg44 %
Potassium, K 478.72 mg10 %
Selenium, Se 60.7 mcg110 %
Sodium, Na 495.04 mg22 %
Zinc, Zn 0.80 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.39 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.0 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Porgy, not specified as to cooking method, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.27 g0.00

NutrientAmount DV
Fat 9.67 g12 %
  Saturated fatty acids 1.767 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.500 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.165 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 3.080 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 2.108 g
  Polyunsaturated fatty acids 3.826 g
    Docosahexaenoic n-3 acid (DHA) 0.88 g
    Docosapentaenoic n-3 acid (DPA) 0.22 g
    Eicosapentaenoic n-3 acid (EPA) 0.17 g
    Eicosatetraenoic acid 0.166 g
    Octadecadienoic acid 1.918 g
    Octadecatetraenoic acid 0.030 g
    Octadecatrienoic acid 0.273 g

Sterols
NutrientAmount DV
Cholesterol 87.04 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.69 g

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Porgy, not specified as to cooking method, cooked contains 220 calories per 136 g serving. This serving contains 9.7 g of fat, 31 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Porgy, not specified as to cooking method, cooked contains 1.8 g of saturated fat and 87 mg of cholesterol per serving. 136 g of Porgy, not specified as to cooking method, cooked contains IU vitamin A, 0.7 mg of vitamin C and 2.04 mcg of vitamin D as well as 0.90 mg of iron, 66.64 mg of calcium and 479 mg of potassium. Porgy, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Porgy, not specified as to cooking method, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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