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pork

Pork, baked, cooked, bacon, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion466
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 12g 60 %
Cholesterol 91mg 30 %
Sodium 1864mg 81 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Calcium 8.5mg 1 %
Iron 1.3mg 7 %
Potassium 458mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, baked, cooked, bacon, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.35 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.35 mcg
Thiamin [Vitamin B1]0.296 mg25 %
Riboflavin [Vitamin B2]0.213 mg16 %
Niacin [Vitamin B3]9.030 mg56 %
Pantothenic acid [Vitamin B5]0.878 mg18 %
Vitamin B6 0.263 mg15 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.9 mg
Choline 101.4 mg18 %

Minerals
NutrientAmount DV
Calcium 8.50 mg1 %
Copper 0.15 mg17 %
Iron 1.27 mg7 %
Magnesium 25.50 mg6 %
Manganese 0.019 mg1 %
Phosphorus 430.10 mg34 %
Potassium 458.15 mg10 %
Selenium 50.15 mcg91 %
Sodium 1864.05 mg81 %
Zinc 2.86 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.37 g61 %
  Alanine 1.943 g
  Arginine 1.967 g
  Aspartic acid 2.858 g
  Cystine 0.337 g
  Glutamic acid 4.471 g
  Glycine 2.132 g
  Histidine 1.142 g100 %
  Hydroxyproline 0.534 g
  Isoleucine 1.425 g92 %
  Leucine 2.365 g69 %
  Lysine 2.519 g81 %
  Methionine 0.676 g
  Phenylalanine 1.204 g
  Proline 1.666 g
  Serine 1.155 g
  Threonine 1.189 g73 %
  Tryptophan 0.254 g62 %
  Tyrosine 0.951 g
  Valine 1.616 g82 %
  Phenylalanine + Tyrosine 2.155 g80 %
  Methionine + Cysteine 0.676 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.15 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.15 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g3.64 g20.22

NutrientAmount DV
Fat 36.780 g47 %
  Saturated fatty acids 12.059 g60 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.069 g
    Heptadecanoic acid 0.091 g
    Hexadecanoic acid 7.674 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.749 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.468 g
  Monounsaturated fatty acids 16.205 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.280 g
    Heptadecenoic acid 0.052 g
    Hexadecenoic acid 1.051 g
    Octadecenoic acid 14.823 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 4.130 g
    α-linolenic acid n-3 (ALA) 0.18 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.169 g
    Linoleic acid n-6 (LA) 3.47 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.129 g
    Octadecadienoic acid 3.475 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.178 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 90.95 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.64 g

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Pork, baked, cooked, bacon, cured contains 466 calories per 85 g serving. This serving contains 37 g of fat, 30 g of protein and 1.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, baked, cooked, bacon, cured contains 12 g of saturated fat and 91 mg of cholesterol per serving. 85 g of Pork, baked, cooked, bacon, cured contains 9.35 mcg vitamin A, 0.0 mg vitamin C as well as 1.27 mg of iron, 8.50 mg of calcium, 458 mg of potassium. Pork, baked, cooked, bacon, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, baked, cooked, bacon, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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