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pork

Pork, not specified as to fat eaten, fried, breaded or floured, not specified as to cut

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Nutrition Facts
Portion Size134 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.3g 16 %
Cholesterol 129mg 43 %
Sodium 738mg 32 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.9g
Protein 34g 68 %
Vitamin D 0.7mcg 4 %
Calcium 68mg 5 %
Iron 2.2mg 12 %
Potassium 541mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, not specified as to fat eaten, fried, breaded or floured, not specified as to cut, calories by source


Pork, not specified as to fat eaten, fried, breaded or floured, not specified as to cut, percentiles
Badges: low carb

Pork, not specified as to fat eaten, fried, breaded or floured, not specified as to cut nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.78 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.34 mcg
  Lutein + zeaxanthin 69.68 mcg
  Lycopene 0.00 mcg
  Retinol 22.78 mcg
Thiamin [Vitamin B1]0.788 mg66 %
Riboflavin [Vitamin B2]0.417 mg32 %
Niacin [Vitamin B3]9.999 mg62 %
Vitamin B6 0.611 mg36 %
Vitamin B12 [Cobalamin]0.75 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.52 mcg9 %
  Folate, food 9.38 mcg
  Folic acid 16.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.67 mcg3 %
Vitamin E (alpha-tocopherol) 1.29 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.29 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]11.3 mcg
Choline 112.7 mg20 %

Minerals
NutrientAmount DV
Calcium 68.34 mg5 %
Copper 0.15 mg17 %
Iron 2.18 mg12 %
Magnesium 45.56 mg11 %
Phosphorus 352.42 mg28 %
Potassium 541.36 mg12 %
Selenium 60.43 mcg110 %
Sodium 738.34 mg32 %
Zinc 2.51 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.50 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.79 g8 %
  Fiber 1.34 g5 %
  Sugars 1.92 g
  Net carbs 20.45 g

Fats and Fatty Acids
Pork, not specified as to fat eaten, fried, breaded or floured, not specified as to cut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.021 g19 %
  Saturated fatty acids 3.323 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.202 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.985 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 5.912 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.177 g
    Octadecenoic acid 5.666 g
  Polyunsaturated fatty acids 4.555 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic acid 3.966 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.470 g

Sterols
NutrientAmount DV
Cholesterol 128.64 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.02 g

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Pork, not specified as to fat eaten, fried, breaded or floured, not specified as to cut contains 363 calories per 134 g serving. This serving contains 15 g of fat, 34 g of protein and 22 g of carbohydrate. The latter is 1.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pork, not specified as to fat eaten, fried, breaded or floured, not specified as to cut contains 3.3 g of saturated fat and 129 mg of cholesterol per serving. 134 g of Pork, not specified as to fat eaten, fried, breaded or floured, not specified as to cut contains 22.78 mcg vitamin A, 0.0 mg vitamin C, 0.67 mcg vitamin D as well as 2.18 mg of iron, 68.34 mg of calcium, 541 mg of potassium. Pork, not specified as to fat eaten, fried, breaded or floured, not specified as to cut belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, not specified as to fat eaten, fried, breaded or floured, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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