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pork

Pork, raw, ground, fresh

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Nutrition Facts
Portion Size28 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2.2g 11 %
Cholesterol 20mg 7 %
Sodium 16mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.8g 10 %
Calcium 4mg 0 %
Iron 0.3mg 2 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, ground, fresh, percentiles
Badges: low carb

Pork, raw, ground, fresh nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Retinol 0.57 mcg
Thiamin [Vitamin B1]0.208 mg17 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]1.230 mg8 %
Pantothenic acid [Vitamin B5]0.189 mg4 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 3.97 mg0 %
Copper 0.01 mg1 %
Iron 0.25 mg1 %
Magnesium 5.39 mg1 %
Manganese 0.003 mg0 %
Phosphorus 49.61 mg4 %
Potassium 81.36 mg2 %
Selenium 6.97 mcg13 %
Sodium 15.88 mg1 %
Zinc 0.62 mg6 %

Proteins and Amino acids
Pork, raw, ground, fresh, amino acids
NutrientAmount DV
Protein 4.79 g10 %
  Alanine 0.279 g
  Arginine 0.297 g
  Aspartic acid 0.444 g
  Cystine 0.061 g
  Glutamic acid 0.749 g
  Glycine 0.227 g
  Histidine 0.191 g17 %
  Isoleucine 0.224 g14 %
  Leucine 0.384 g11 %
  Lysine 0.430 g14 %
  Methionine 0.127 g
  Phenylalanine 0.191 g
  Proline 0.192 g
  Serine 0.198 g
  Threonine 0.219 g13 %
  Tryptophan 0.061 g15 %
  Tyrosine 0.167 g
  Valine 0.260 g13 %
  Phenylalanine + Tyrosine 0.358 g13 %
  Methionine + Cysteine 0.127 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Pork, raw, ground, fresh, fatty acids by type
NutrientAmount DV
Fat 6.007 g8 %
  Saturated fatty acids 2.231 g11 %
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.352 g
    Octadecanoic acid 0.723 g
    Tetradecanoic acid 0.094 g
  Monounsaturated fatty acids 2.676 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.184 g
    Octadecenoic acid 2.410 g
  Polyunsaturated fatty acids 0.541 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.473 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 20.41 mg7 %

Other
NutrientAmount DV
Ash 0.25 g
Water 17.31 g

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Pork, raw, ground, fresh contains 75 calories per 28.35 g serving. This serving contains 6 g of fat, 4.8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, ground, fresh contains 2.2 g of saturated fat and 20 mg of cholesterol per serving. 28.35 g of Pork, raw, ground, fresh contains 0.57 mcg vitamin A, 0.2 mg vitamin C as well as 0.25 mg of iron, 3.97 mg of calcium, 81 mg of potassium. Pork, raw, ground, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, ground, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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