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pork

Pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.2g 16 %
Cholesterol 25mg 8 %
Sodium 774mg 34 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.3g 15 %
   Sugar 4.6g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 43mg 3 %
Iron 1.6mg 9 %
Potassium 801mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes, calories by source


Pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes, percentiles
Badges: low carb, low fat

Pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 206.64 mcg23 %
  Carotene, alpha 813.96 mcg
  Carotene, beta 2031.12 mcg
  Cryptoxanthin, beta 2.52 mcg
  Lutein + zeaxanthin 473.76 mcg
  Lycopene 9064.44 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.474 mg40 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]4.224 mg26 %
Vitamin B6 0.590 mg35 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.24 mcg8 %
  Folate, food 30.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.5 mg34 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 3.07 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.07 mg
Vitamin K 46.9 mcg39 %
  Vitamin K1 [Phylloquinone]46.9 mcg
Choline 59.0 mg11 %

Minerals
NutrientAmount DV
Calcium 42.84 mg3 %
Copper 0.30 mg33 %
Iron 1.61 mg9 %
Magnesium 47.88 mg11 %
Phosphorus 163.80 mg13 %
Potassium 801.36 mg17 %
Selenium 12.85 mcg23 %
Sodium 773.64 mg34 %
Zinc 1.44 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.75 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.40 g10 %
  Fiber 4.28 g15 %
  Sugars 4.56 g
  Net carbs 24.12 g

Fats and Fatty Acids
Pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes, fatty acids by type
NutrientAmount DV
Fat 17.816 g23 %
  Saturated fatty acids 3.185 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.165 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.839 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 7.374 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 7.114 g
  Polyunsaturated fatty acids 6.292 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 5.504 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.761 g

Sterols
NutrientAmount DV
Cholesterol 25.20 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 189.35 g

Foods related to pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes

 
 
 
 
 
Pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes contains 318 calories per 252 g serving. This serving contains 18 g of fat, 13 g of protein and 28 g of carbohydrate. The latter is 4.6 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes contains 3.2 g of saturated fat and 25 mg of cholesterol per serving. 252 g of Pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes contains 206.64 mcg vitamin A, 30.5 mg vitamin C, 0.25 mcg vitamin D as well as 1.61 mg of iron, 42.84 mg of calcium, 801 mg of potassium. Pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pork, and/or dark-green leafy; tomato-based sauce, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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