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pork

Pork, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts
Portion Size162 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 1.9g 10 %
Cholesterol 23mg 8 %
Sodium 499mg 22 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.8g 10 %
   Sugar 1.8g
Protein 11g 22 %
Vitamin D 0.2mcg 1 %
Calcium 23mg 2 %
Iron 0.8mg 4 %
Potassium 514mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes, calories by source


Pork, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes, percentiles

Pork, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.48 mcg1 %
  Carotene, alpha 14.58 mcg
  Carotene, beta 53.46 mcg
  Cryptoxanthin, beta 22.68 mcg
  Lutein + zeaxanthin 238.14 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.400 mg33 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]3.289 mg21 %
Vitamin B6 0.449 mg26 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.44 mcg5 %
  Folate, food 19.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.7 mg10 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 16.4 mcg14 %
  Vitamin K1 [Phylloquinone]16.4 mcg
Choline 48.0 mg9 %

Minerals
NutrientAmount DV
Calcium 22.68 mg2 %
Copper 0.20 mg22 %
Iron 0.84 mg5 %
Magnesium 35.64 mg8 %
Phosphorus 131.22 mg10 %
Potassium 513.54 mg11 %
Selenium 10.69 mcg19 %
Sodium 498.96 mg22 %
Zinc 1.15 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.68 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.20 g9 %
  Fiber 2.75 g10 %
  Sugars 1.81 g
  Net carbs 21.45 g

Fats and Fatty Acids
Pork, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes, fatty acids by type
NutrientAmount DV
Fat 8.813 g11 %
  Saturated fatty acids 1.855 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.230 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.517 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 3.705 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 3.532 g
  Polyunsaturated fatty acids 2.715 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 2.372 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.319 g

Sterols
NutrientAmount DV
Cholesterol 22.68 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 116.01 g

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Pork, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 215 calories per 162 g serving. This serving contains 8.8 g of fat, 11 g of protein and 24 g of carbohydrate. The latter is 1.8 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Pork, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 1.9 g of saturated fat and 23 mg of cholesterol per serving. 162 g of Pork, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 6.48 mcg vitamin A, 8.7 mg vitamin C, 0.16 mcg vitamin D as well as 0.84 mg of iron, 22.68 mg of calcium, 514 mg of potassium. Pork, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pork, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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