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Pork, baked, cooked, bacon, cured

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Nutrition Facts

Portion Size	8.1 g

Amount Per Portion	44
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1.1g	6 %

Cholesterol 8.7mg	3 %

Sodium 178mg	8 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 2.9g	6 %

Calcium 0.8mg	0 %

Iron 0.1mg	1 %

Potassium 44mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (72.00%)

Protein (27.00%)

Carbs (1.00%)

Percentile of foods in the database

Calories (31.42%)

Fat (31.76%)

Carbs (3.72%)

Protein (33.11%)

Pork, baked, cooked, bacon, cured nutrition facts and analysis per 8.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.89 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.89 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	0.860 mg	5 %
Pantothenic acid [Vitamin B5]	0.084 mg	2 %
Vitamin B6	0.025 mg	1 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.16 mcg	0 %
Folate, food	0.16 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.3 mg
Choline	9.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	0.81 mg	0 %
Copper	0.01 mg	1 %
Iron	0.12 mg	1 %
Magnesium	2.43 mg	1 %
Manganese	0.002 mg	0 %
Phosphorus	40.99 mg	3 %
Potassium	43.66 mg	1 %
Selenium	4.78 mcg	9 %
Sodium	177.63 mg	8 %
Zinc	0.27 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (6.41%) Arginine (6.51%) Aspartic acid (9.41%) Cystine (1.10%) Glutamic acid (14.71%) Glycine (7.01%) Histidine (3.80%) Isoleucine (4.70%) Leucine (7.81%) Lysine (8.31%) Methionine (2.20%) Phenylalanine (4.00%) Proline (5.51%) Serine (3.80%) Threonine (3.90%) Tryptophan (0.80%) Tyrosine (3.10%) Valine (5.31%) Unspecified (1.60%)
Nutrient	Amount	DV
Protein	2.89 g	6 %
Alanine	0.185 g
Arginine	0.187 g
Aspartic acid	0.272 g
Cystine	0.032 g
Glutamic acid	0.426 g
Glycine	0.203 g
Histidine	0.109 g	10 %
Hydroxyproline	0.051 g
Isoleucine	0.136 g	9 %
Leucine	0.225 g	7 %
Lysine	0.240 g	8 %
Methionine	0.064 g
Phenylalanine	0.115 g
Proline	0.159 g
Serine	0.110 g
Threonine	0.113 g	7 %
Tryptophan	0.024 g	6 %
Tyrosine	0.091 g
Valine	0.154 g	8 %
Phenylalanine + Tyrosine	0.206 g	8 %
Methionine + Cysteine	0.096 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.11 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.11 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.00%)

Monounsaturated (50.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.35 g	17.30

Nutrient

Amount

3.505 g

4 %

1.149 g

6 %

0.000 g

0.001 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.009 g

0.731 g

0.000 g

0.357 g

0.000 g

Pentadecanoic acid

0.000 g

0.045 g

1.544 g

0.000 g

0.027 g

Heptadecenoic acid

0.005 g

0.100 g

1.413 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.394 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.016 g

Linoleic acid n-6 (LA)

0.33 g

0.000 g

Eicosadienoic acid

0.000 g

0.012 g

0.331 g

0.000 g

0.017 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.67 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.58 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.01 g

Foods related to pork, baked, cooked, bacon, cured

Pork, baked, cooked, bacon, cured contains 44 calories per 8.1 g serving. This serving contains 3.5 g of fat, 2.9 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, baked, cooked, bacon, cured contains 1.1 g of saturated fat and 8.7 mg of cholesterol per serving. 8.1 g of Pork, baked, cooked, bacon, cured contains 0.89 mcg vitamin A, 0.0 mg vitamin C as well as 0.12 mg of iron, 0.81 mg of calcium, 44 mg of potassium. Pork, baked, cooked, bacon, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, baked, cooked, bacon, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pork, baked, cooked, bacon, cured

Calories by source

Percentile of foods in the database

Pork, baked, cooked, bacon, cured nutrition facts and analysis per 8.1 g

Protein by amino acid

Fatty acid by type

Foods related to pork, baked, cooked, bacon, cured