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pork

Pork, baked, tenderloin

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Nutrition Facts
Portion Size113 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 82mg 27 %
Sodium 672mg 29 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.3mcg 2 %
Calcium 6.8mg 1 %
Iron 1.1mg 6 %
Potassium 608mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, baked, tenderloin nutrition facts and analysis per 113.3975 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.867 mg72 %
Riboflavin [Vitamin B2]0.501 mg39 %
Niacin [Vitamin B3]7.755 mg48 %
Vitamin B6 0.734 mg43 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 117.6 mg21 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.14 mg16 %
Iron 1.11 mg6 %
Magnesium 35.15 mg8 %
Phosphorus 366.27 mg29 %
Potassium 607.81 mg13 %
Selenium 49.78 mcg91 %
Sodium 672.45 mg29 %
Zinc 2.65 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.50 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.910 g6 %
  Saturated fatty acids 1.637 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.006 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.560 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 1.878 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.104 g
    Octadecenoic acid 1.744 g
  Polyunsaturated fatty acids 0.785 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 0.663 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 81.65 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.83 g

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Pork, baked, tenderloin contains 175 calories per 113.3975 g serving. This serving contains 4.9 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, baked, tenderloin contains 1.6 g of saturated fat and 82 mg of cholesterol per serving. 113.3975 g of Pork, baked, tenderloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 1.11 mg of iron, 6.80 mg of calcium, 608 mg of potassium. Pork, baked, tenderloin belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, baked, tenderloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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