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Pork, braised, cooked, brain, variety meats and by-products, fresh

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	117
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 1.8g	9 %

Cholesterol 2169mg	723 %

Sodium 77mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 10g	20 %

Calcium 7.7mg	1 %

Iron 1.6mg	9 %

Potassium 166mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, braised, cooked, brain, variety meats and by-products, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.190 mg	15 %
Niacin [Vitamin B3]	2.831 mg	18 %
Pantothenic acid [Vitamin B5]	1.550 mg	31 %
Vitamin B6	0.119 mg	7 %
Vitamin B12 [Cobalamin]	1.21 mcg	50 %
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	11.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	7.65 mg	1 %
Copper	0.22 mg	24 %
Iron	1.55 mg	9 %
Magnesium	10.20 mg	2 %
Manganese	0.072 mg	3 %
Phosphorus	187.00 mg	15 %
Potassium	165.75 mg	4 %
Selenium	15.72 mcg	29 %
Sodium	77.35 mg	3 %
Zinc	1.26 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.32 g	21 %
Alanine	0.561 g
Arginine	0.540 g
Aspartic acid	1.032 g
Cystine	0.182 g
Glutamic acid	1.207 g
Glycine	0.496 g
Histidine	0.277 g	24 %
Isoleucine	0.477 g	31 %
Leucine	0.899 g	26 %
Lysine	0.811 g	26 %
Methionine	0.205 g
Phenylalanine	0.525 g
Proline	0.561 g
Serine	0.545 g
Threonine	0.482 g	30 %
Tryptophan	0.132 g	32 %
Tyrosine	0.433 g
Valine	0.587 g	30 %
Phenylalanine + Tyrosine	0.958 g	36 %
Methionine + Cysteine	0.205 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.58 g		0.00

Nutrient

Amount

8.084 g

10 %

1.827 g

9 %

0.000 g

0.901 g

0.000 g

0.875 g

0.000 g

0.034 g

1.462 g

0.000 g

0.111 g

0.935 g

1.250 g

0.391 g

0.187 g

0.416 g

0.076 g

0.000 g

0.102 g

Sterols
Nutrient	Amount	DV
Cholesterol	2169.20 mg	723 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Ash	1.19 g
Water	64.50 g

Foods related to pork, braised, cooked, brain, variety meats and by-products, fresh

Pork, braised, cooked, brain, variety meats and by-products, fresh contains 117 calories per 85 g serving. This serving contains 8.1 g of fat, 10 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, brain, variety meats and by-products, fresh contains 1.8 g of saturated fat and 2169 mg of cholesterol per serving. 85 g of Pork, braised, cooked, brain, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 11.9 mg vitamin C as well as 1.55 mg of iron, 7.65 mg of calcium, 166 mg of potassium. Pork, braised, cooked, brain, variety meats and by-products, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, braised, cooked, brain, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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