Pork, braised, cooked, liver, variety meats and by-products, fresh
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||140|
|% Daily Value *|
|Total Fat 3.7g
| Saturated Fat 1.2g
|Total Carbohydrate 3.2g
| Dietary Fiber 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Pork, braised, cooked, liver, variety meats and by-products, fresh nutrition facts and analysis per 3 oz (85 g)
|Calcium, Ca ||8.50 mg||1 %|
|Copper, Cu ||0.54 mg||60 %|
|Iron, Fe ||15.23 mg||85 %|
|Magnesium, Mg ||11.90 mg||3 %|
|Manganese, Mn ||0.255 mg||11 %|
|Phosphorus, P ||204.85 mg||16 %|
|Potassium, K ||127.50 mg||3 %|
|Selenium, Se ||57.38 mcg||104 %|
|Sodium, Na ||41.65 mg||2 %|
|Zinc, Zn ||5.71 mg||52 %|
Foods related to pork, braised, cooked, liver, variety meats and by-products, fresh
|Pork, braised, cooked, liver, variety meats and by-products, fresh contains 140 calories per 85 g serving. This serving contains 3.7 g of fat, 22 g of protein and 3.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, liver, variety meats and by-products, fresh contains 1.2 g of saturated fat and 302 mg of cholesterol per serving. 85 g of Pork, braised, cooked, liver, variety meats and by-products, fresh contains 4594.25 mcg vitamin A, 20.1 mg vitamin C as well as 15.23 mg of iron, 8.50 mg of calcium, 128 mg of potassium. Pork, braised, cooked, liver, variety meats and by-products, fresh belong to 'Pork Products' food category. |
Pork, braised, cooked, liver, variety meats and by-products, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|