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pork

Pork, braised, cooked, liver, variety meats and by-products, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 302mg 101 %
Sodium 42mg 2 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 8.5mg 1 %
Iron 15mg 83 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, braised, cooked, liver, variety meats and by-products, fresh, percentiles
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Pork, braised, cooked, liver, variety meats and by-products, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4594.25 mcg510 %
  Retinol 4594.25 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]1.867 mg144 %
Niacin [Vitamin B3]7.170 mg45 %
Pantothenic acid [Vitamin B5]4.058 mg81 %
Vitamin B6 0.484 mg37 %
Vitamin B12 [Cobalamin]15.87 mcg661 %
Folate, DFE [Vitamin B9]138.55 mcg35 %
  Folate, food 138.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.1 mg22 %

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.54 mg60 %
Iron, Fe 15.23 mg85 %
Magnesium, Mg 11.90 mg3 %
Manganese, Mn 0.255 mg11 %
Phosphorus, P 204.85 mg29 %
Potassium, K 127.50 mg3 %
Selenium, Se 57.38 mcg104 %
Sodium, Na 41.65 mg2 %
Zinc, Zn 5.71 mg52 %

Proteins and Aminoacids
Pork, braised, cooked, liver, variety meats and by-products, fresh, amino acids
NutrientAmount DV
Protein 22.12 g44 %
  Alanine 1.320 g
  Arginine 1.363 g
  Aspartic acid 2.003 g
  Cystine 0.417 g
  Glutamic acid 2.877 g
  Glycine 1.281 g
  Histidine 0.602 g86 %
  Isoleucine 1.122 g80 %
  Leucine 1.971 g72 %
  Lysine 1.706 g81 %
  Methionine 0.548 g
  Phenylalanine 1.083 g
  Proline 1.186 g
  Serine 1.196 g
  Threonine 0.941 g90 %
  Tryptophan 0.311 g111 %
  Tyrosine 0.754 g
  Valine 1.366 g75 %
  Phenylalanine + Tyrosine 1.837 g105 %
  Methionine + Cysteine 0.548 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.20 g1 %
  Fiber 0.00 g0 %
  Net carbs 3.2 g

Fats and Fatty Acids
Pork, braised, cooked, liver, variety meats and by-products, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 3.740 g5 %
  Saturated fatty acids 1.198 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.451 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.714 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.535 g
    Docosenoic acid 0.034 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.476 g
  Polyunsaturated fatty acids 0.892 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.451 g
    Octadecadienoic acid 0.357 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 301.75 mg101 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Water 54.67 g

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Pork, braised, cooked, liver, variety meats and by-products, fresh contains 140 calories per 85 g serving. This serving contains 3.7 g of fat, 22 g of protein and 3.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, liver, variety meats and by-products, fresh contains 1.2 g of saturated fat and 302 mg of cholesterol per serving. 85 g of Pork, braised, cooked, liver, variety meats and by-products, fresh contains IU vitamin A, 20.1 mg of vitamin C and mcg of vitamin D as well as 15.23 mg of iron, 8.50 mg of calcium and 128 mg of potassium. Pork, braised, cooked, liver, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, braised, cooked, liver, variety meats and by-products, fresh nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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