Printed from https://www.nutritionvalue.org

Pork, braised, cooked, liver, variety meats and by-products, fresh

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	165
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 1.4g	7 %

Cholesterol 355mg	118 %

Sodium 49mg	2 %

Total Carbohydrate 3.8g	1 %

Dietary Fiber 0g	0 %

Protein 26g	52 %

Calcium 10mg	1 %

Iron 18mg	100 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Pork, braised, cooked, liver, variety meats and by-products, fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5405.00 mcg	601 %
Retinol	5405.00 mcg
Thiamin [Vitamin B1]	0.258 mg	22 %
Riboflavin [Vitamin B2]	2.196 mg	169 %
Niacin [Vitamin B3]	8.435 mg	53 %
Pantothenic acid [Vitamin B5]	4.774 mg	95 %
Vitamin B6	0.570 mg	34 %
Vitamin B12 [Cobalamin]	18.67 mcg	778 %
Folate, DFE [Vitamin B9]	163.00 mcg	41 %
Folate, food	163.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	23.6 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Copper	0.63 mg	70 %
Iron	17.92 mg	100 %
Magnesium	14.00 mg	3 %
Manganese	0.300 mg	13 %
Phosphorus	241.00 mg	19 %
Potassium	150.00 mg	3 %
Selenium	67.50 mcg	123 %
Sodium	49.00 mg	2 %
Zinc	6.72 mg	61 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.02 g	52 %
Alanine	1.553 g
Arginine	1.603 g
Aspartic acid	2.356 g
Cystine	0.491 g
Glutamic acid	3.385 g
Glycine	1.507 g
Histidine	0.708 g	62 %
Isoleucine	1.320 g	85 %
Leucine	2.319 g	68 %
Lysine	2.007 g	65 %
Methionine	0.645 g
Phenylalanine	1.274 g
Proline	1.395 g
Serine	1.407 g
Threonine	1.107 g	68 %
Tryptophan	0.366 g	90 %
Tyrosine	0.887 g
Valine	1.607 g	82 %
Phenylalanine + Tyrosine	2.161 g	80 %
Methionine + Cysteine	0.645 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.76 g	1 %
Fiber	0.00 g	0 %
Net carbs	3.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

4.400 g

6 %

1.410 g

7 %

0.000 g

0.530 g

0.000 g

0.840 g

0.000 g

0.020 g

0.630 g

0.040 g

0.000 g

0.030 g

0.560 g

1.050 g

0.030 g

0.040 g

0.000 g

0.530 g

0.420 g

0.000 g

0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	355.00 mg	118 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.50 g
Water	64.32 g

Foods related to pork, braised, cooked, liver, variety meats and by-products, fresh

Pork, braised, cooked, liver, variety meats and by-products, fresh contains 165 calories per 100 g serving. This serving contains 4.4 g of fat, 26 g of protein and 3.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, liver, variety meats and by-products, fresh contains 1.4 g of saturated fat and 355 mg of cholesterol per serving. 100 g of Pork, braised, cooked, liver, variety meats and by-products, fresh contains 5405.00 mcg vitamin A, 23.6 mg vitamin C as well as 17.92 mg of iron, 10.00 mg of calcium, 150 mg of potassium. Pork, braised, cooked, liver, variety meats and by-products, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

Please let us know if you have any suggestions on how to make this website better.

Pork, braised, cooked, liver, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |