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pork

Pork, braised, cooked, pancreas, variety meats and by-products, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 3.2g 16 %
Cholesterol 268mg 89 %
Sodium 36mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 14mg 1 %
Iron 2.3mg 13 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, braised, cooked, pancreas, variety meats and by-products, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.559 mg43 %
Niacin [Vitamin B3]2.725 mg17 %
Pantothenic acid [Vitamin B5]4.030 mg81 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]14.51 mcg605 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.09 mg10 %
Iron 2.29 mg13 %
Magnesium 19.55 mg5 %
Manganese 0.168 mg7 %
Phosphorus 247.35 mg20 %
Potassium 142.80 mg3 %
Selenium 61.88 mcg113 %
Sodium 35.70 mg2 %
Zinc 3.65 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.23 g48 %
  Alanine 1.240 g
  Arginine 1.396 g
  Aspartic acid 2.326 g
  Cystine 0.310 g
  Glutamic acid 1.996 g
  Glycine 1.476 g
  Histidine 0.469 g41 %
  Isoleucine 1.272 g82 %
  Leucine 1.810 g53 %
  Lysine 1.670 g54 %
  Methionine 0.399 g
  Phenylalanine 1.039 g
  Proline 1.240 g
  Serine 0.969 g
  Threonine 1.089 g67 %
  Tryptophan 0.531 g130 %
  Tyrosine 1.016 g
  Valine 1.306 g67 %
  Phenylalanine + Tyrosine 2.055 g76 %
  Methionine + Cysteine 0.399 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.180 g12 %
  Saturated fatty acids 3.171 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.700 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.190 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 3.188 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.552 g
    Octadecenoic acid 2.643 g
  Polyunsaturated fatty acids 1.725 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.399 g
    Octadecadienoic acid 1.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 267.75 mg89 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.02 g
Water 51.26 g

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Pork, braised, cooked, pancreas, variety meats and by-products, fresh contains 186 calories per 85 g serving. This serving contains 9.2 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, pancreas, variety meats and by-products, fresh contains 3.2 g of saturated fat and 268 mg of cholesterol per serving. 85 g of Pork, braised, cooked, pancreas, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 4.8 mg vitamin C as well as 2.29 mg of iron, 13.60 mg of calcium, 143 mg of potassium. Pork, braised, cooked, pancreas, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, braised, cooked, pancreas, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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