pork

Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving242
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.9g 25 %
Cholesterol 81mg 27 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.80mcg 4 %
Calcium 55.00mg 4 %
Iron 0.86mg 5 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, percentiles
Badges: low carb

Product  Pork, braised, cooked, separable lean and fat,
bone-in, center loin (chops), loin,
fresh
Food category  Pork Products

Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.7 mg
Choline95.1 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin7.868 mg49 %
Pantothenic acid1.007 mg20 %
Riboflavin0.336 mg26 %
Thiamin0.518 mg43 %
Vitamin A14.00 IU0 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.66 mcg28 %
    Vitamin B12, added0.00 mcg
Vitamin B60.519 mg40 %
Vitamin C0.0 mg0 %
Vitamin D0.80 mcg4 %
    Vitamin D30.80 mcg
Vitamin E (alpha-tocopherol)0.19 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca55.00 mg4 %
Copper, Cu0.104 mg12 %
Iron, Fe0.86 mg5 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.012 mg1 %
Phosphorus, P225.00 mg32 %
Potassium, K273.00 mg6 %
Selenium, Se44.1 mcg80 %
Sodium, Na73.00 mg3 %
Zinc, Zn3.28 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.21 g56 %
  Alanine1.616 g
  Arginine1.818 g
  Aspartic acid2.639 g
  Cystine0.318 g
  Glutamic acid4.309 g
  Glycine1.275 g
  Histidine1.147 g164 %
  Hydroxyproline0.098 g
  Isoleucine1.336 g95 %
  Leucine2.322 g85 %
  Lysine2.509 g119 %
  Methionine0.773 g
  Phenylalanine1.172 g
  Proline1.141 g
  Serine1.178 g
  Threonine1.240 g118 %
  Tryptophan0.336 g120 %
  Tyrosine1.118 g
  Valine1.427 g78 %
  Phenylalanine + Tyrosine2.29 g131 %
  Methionine + Cysteine0.773 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.13 g14.11

NutrientAmount DV
Fat13.51 g17 %
  Saturated fatty acids4.934 g25 %
    Butanoic acid0.000 g
    Decanoic acid0.013 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.012 g
    Eicosanoic acid0.024 g
    Heptadecanoic acid0.043 g
    Hexadecanoic acid3.005 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.652 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.007 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.174 g
  Monounsaturated fatty acids5.557 g
    Cis-octadecenoic acid5.125 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.091 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.280 g
    Octadecenoic acid5.184 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.059 g
  Polyunsaturated fatty acids2.155 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.074 g
    Cis,cis-octadecadienoic n-6 acid1.052 g
    Eicosadienoic acid0.009 g
    Eicosatetraenoic acid0.098 g
    Octadecadienoic acid1.877 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.083 g
    Trans-octadecadienoic acid0.009 g
    Trans-octadecatrienoic acid0.007 g
  Fatty acids, total trans0.076 g
    Fatty acids, total trans-monoenoic0.059 g
    Fatty acids, total trans-polyenoic0.017 g

Sterols
NutrientAmount DV
Cholesterol81.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.22 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.07 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.19 mg
Vitamin D (D2 + D3), International Units33.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water58.04 g

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Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 242 calories per 100 g serving. One serving contains 14 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 4.9 g of saturated fat and 81 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 14.00 IU vitamin A, 0.0 mg of vitamin C and 0.80 mcg of vitamin D as well as 0.86 mg of iron, 55.00 mg of calcium and 273 mg of potassium. Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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