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pork

Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.7g 18 %
Cholesterol 74mg 25 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.5mcg 2 %
Calcium 10mg 1 %
Iron 0.6mg 3 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, percentiles
Badges: low carb

Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.538 mg45 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]6.406 mg40 %
Pantothenic acid [Vitamin B5]0.821 mg16 %
Vitamin B6 0.431 mg25 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.51 mcg3 %
  Vitamin D3 0.51 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.8 mg
Choline 72.0 mg13 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.07 mg8 %
Iron 0.60 mg3 %
Magnesium 20.40 mg5 %
Manganese 0.011 mg0 %
Phosphorus 242.25 mg19 %
Potassium 340.00 mg7 %
Selenium 37.48 mcg68 %
Sodium 49.30 mg2 %
Zinc 1.67 mg15 %

Proteins and Amino acids
Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, amino acids
NutrientAmount DV
Protein 24.49 g49 %
  Alanine 1.403 g
  Arginine 1.578 g
  Aspartic acid 2.291 g
  Cystine 0.276 g
  Glutamic acid 3.742 g
  Glycine 1.107 g
  Histidine 0.996 g87 %
  Hydroxyproline 0.086 g
  Isoleucine 1.159 g75 %
  Leucine 2.015 g59 %
  Lysine 2.178 g70 %
  Methionine 0.672 g
  Phenylalanine 1.017 g
  Proline 0.990 g
  Serine 1.023 g
  Threonine 1.077 g66 %
  Tryptophan 0.292 g72 %
  Tyrosine 0.971 g
  Valine 1.238 g63 %
  Phenylalanine + Tyrosine 1.988 g74 %
  Methionine + Cysteine 0.672 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g1.66 g22.75

NutrientAmount DV
Fat 10.464 g13 %
  Saturated fatty acids 3.650 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.036 g
    Hexadecanoic acid 2.270 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.175 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.134 g
  Monounsaturated fatty acids 4.403 g
    Cis-octadecenoic acid 4.043 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.071 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.231 g
    Octadecenoic acid 4.100 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 1.836 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.061 g
    Linoleic acid n-6 (LA) 1.60 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosadienoic acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 1.609 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g
    Trans-octadecadienoic acid 0.009 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.066 g
    Fatty acids, total trans-monoenoic 0.057 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 73.95 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.05 g

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Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh contains 199 calories per 85 g serving. This serving contains 10 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh contains 3.7 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 0.60 mg of iron, 10.20 mg of calcium, 340 mg of potassium. Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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