pork

Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving234
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.3g 22 %
Cholesterol 87mg 29 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0.60mcg 3 %
Calcium 12.00mg 1 %
Iron 0.71mg 4 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, percentiles
Badges: low carb

Product  Pork, braised, cooked, separable lean and fat,
bone-in, sirloin (chops), loin, fresh
Food category  Pork Products

Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.3 mg
Choline84.7 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin7.537 mg47 %
Pantothenic acid0.966 mg19 %
Riboflavin0.264 mg20 %
Thiamin0.633 mg53 %
Vitamin A13.00 IU0 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.63 mcg26 %
    Vitamin B12, added0.00 mcg
Vitamin B60.507 mg39 %
Vitamin C0.0 mg0 %
Vitamin D0.60 mcg3 %
    Vitamin D30.60 mcg
Vitamin E (alpha-tocopherol)0.22 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.085 mg9 %
Iron, Fe0.71 mg4 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.013 mg1 %
Phosphorus, P285.00 mg41 %
Potassium, K400.00 mg9 %
Selenium, Se44.1 mcg80 %
Sodium, Na58.00 mg3 %
Zinc, Zn1.97 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.81 g58 %
  Alanine1.650 g
  Arginine1.857 g
  Aspartic acid2.695 g
  Cystine0.325 g
  Glutamic acid4.402 g
  Glycine1.302 g
  Histidine1.172 g167 %
  Hydroxyproline0.101 g
  Isoleucine1.364 g97 %
  Leucine2.371 g87 %
  Lysine2.562 g122 %
  Methionine0.790 g
  Phenylalanine1.197 g
  Proline1.165 g
  Serine1.203 g
  Threonine1.267 g121 %
  Tryptophan0.343 g122 %
  Tyrosine1.142 g
  Valine1.457 g80 %
  Phenylalanine + Tyrosine2.339 g134 %
  Methionine + Cysteine0.790 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.96 g24.44

NutrientAmount DV
Fat12.31 g16 %
  Saturated fatty acids4.294 g21 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.020 g
    Heptadecanoic acid0.042 g
    Hexadecanoic acid2.671 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.382 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.158 g
  Monounsaturated fatty acids5.180 g
    Cis-octadecenoic acid4.756 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.084 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.272 g
    Octadecenoic acid4.823 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.067 g
  Polyunsaturated fatty acids2.160 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.072 g
    Cis,cis-octadecadienoic n-6 acid1.881 g
    Eicosadienoic acid0.008 g
    Eicosatetraenoic acid0.095 g
    Octadecadienoic acid1.893 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.077 g
    Trans-octadecadienoic acid0.011 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.078 g
    Fatty acids, total trans-monoenoic0.067 g
    Fatty acids, total trans-polyenoic0.011 g

Sterols
NutrientAmount DV
Cholesterol87.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.20 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.07 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.22 mg
Vitamin D (D2 + D3), International Units22.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water58.88 g

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Nutrition facts for Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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