pork

Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast

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Nutrition Facts
Serving Size100 g
Amount Per Serving156
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 84mg 28 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D mcg N/A
Calcium 5.00mg 0 %
Iron 1.06mg 6 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast, calories by source


Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast, percentiles
Badges: low carb, low fat

Product  Pork, braised, cooked, separable lean and fat,
boneless, Leg sirloin tip roast
Food category  Pork Products

Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine6.3 mg
Choline106.6 mg
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin7.685 mg48 %
Pantothenic acid0.802 mg16 %
Riboflavin0.510 mg39 %
Thiamin0.603 mg50 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.58 mcg24 %
    Vitamin B12, added0.00 mcg
Vitamin B60.491 mg38 %
Vitamin C0.0 mg0 %
Vitamin E (alpha-tocopherol)0.11 mg0 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.068 mg8 %
Iron, Fe1.06 mg6 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.009 mg0 %
Phosphorus, P237.00 mg34 %
Potassium, K363.00 mg8 %
Selenium, Se37.7 mcg69 %
Sodium, Na43.00 mg2 %
Zinc, Zn2.86 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.11 g62 %
  Alanine1.782 g
  Arginine2.004 g
  Aspartic acid2.910 g
  Cystine0.351 g
  Glutamic acid4.752 g
  Glycine1.406 g
  Histidine1.265 g181 %
  Hydroxyproline0.109 g
  Isoleucine1.473 g105 %
  Leucine2.560 g94 %
  Lysine2.767 g132 %
  Methionine0.853 g
  Phenylalanine1.292 g
  Proline1.258 g
  Serine1.299 g
  Threonine1.368 g130 %
  Tryptophan0.370 g132 %
  Tyrosine1.232 g
  Valine1.573 g86 %
  Phenylalanine + Tyrosine2.524 g144 %
  Methionine + Cysteine0.853 g81 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.40 g39.60

NutrientAmount DV
Fat2.56 g3 %
  Saturated fatty acids0.791 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.007 g
    Hexadecanoic acid0.501 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.259 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.023 g
  Monounsaturated fatty acids1.022 g
    Cis-octadecenoic acid0.926 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.013 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.070 g
    Octadecenoic acid0.939 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.474 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.012 g
    Cis,cis-octadecadienoic n-6 acid0.384 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.068 g
    Octadecadienoic acid0.384 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.009 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.012 g
    Fatty acids, total trans-monoenoic0.012 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol84.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.14 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.11 mg
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water66.99 g

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Nutrition facts for Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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