Printed from https://www.nutritionvalue.org
pork

Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 71mg 24 %
Sodium 37mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Calcium 4.3mg 0 %
Iron 0.9mg 5 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast, calories by source


Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast, percentiles
Badges: low carb, low fat

Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.513 mg43 %
Riboflavin [Vitamin B2]0.433 mg33 %
Niacin [Vitamin B3]6.532 mg41 %
Pantothenic acid [Vitamin B5]0.682 mg14 %
Vitamin B6 0.417 mg25 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.4 mg
Choline 90.6 mg16 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.06 mg7 %
Iron 0.90 mg5 %
Magnesium 21.25 mg5 %
Manganese 0.008 mg0 %
Phosphorus 201.45 mg16 %
Potassium 308.55 mg7 %
Selenium 32.05 mcg58 %
Sodium 36.55 mg2 %
Zinc 2.43 mg22 %

Proteins and Amino acids
Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast, amino acids
NutrientAmount DV
Protein 26.44 g53 %
  Alanine 1.515 g
  Arginine 1.703 g
  Aspartic acid 2.474 g
  Cystine 0.298 g
  Glutamic acid 4.039 g
  Glycine 1.195 g
  Histidine 1.075 g94 %
  Hydroxyproline 0.093 g
  Isoleucine 1.252 g81 %
  Leucine 2.176 g63 %
  Lysine 2.352 g76 %
  Methionine 0.725 g
  Phenylalanine 1.098 g
  Proline 1.069 g
  Serine 1.104 g
  Threonine 1.163 g71 %
  Tryptophan 0.315 g77 %
  Tyrosine 1.047 g
  Valine 1.337 g68 %
  Phenylalanine + Tyrosine 2.145 g80 %
  Methionine + Cysteine 0.725 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.34 g34.00

NutrientAmount DV
Fat 2.176 g3 %
  Saturated fatty acids 0.672 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.426 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.220 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.869 g
    Cis-octadecenoic acid 0.787 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.798 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.403 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 0.33 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.326 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.010 g
    Fatty acids, total trans-monoenoic 0.010 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.94 g

Foods related to pork, braised, cooked, separable lean and fat, boneless, leg sirloin tip roast

 
 
 
 
 
Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast contains 133 calories per 85 g serving. This serving contains 2.2 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast contains 0.7 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.90 mg of iron, 4.25 mg of calcium, 309 mg of potassium. Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
Please let us know if you have any suggestions on how to make this website better.
Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved