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Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 0.8g	4 %

Cholesterol 84mg	28 %

Sodium 43mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Calcium 5mg	0 %

Iron 1.1mg	6 %

Potassium 363mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.603 mg	50 %
Riboflavin [Vitamin B2]	0.510 mg	39 %
Niacin [Vitamin B3]	7.685 mg	48 %
Pantothenic acid [Vitamin B5]	0.802 mg	16 %
Vitamin B6	0.491 mg	29 %
Vitamin B12 [Cobalamin]	0.58 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.00 mcg	0 %
Folate, food	1.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	6.3 mg
Choline	106.6 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.07 mg	8 %
Iron	1.06 mg	6 %
Magnesium	25.00 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	237.00 mg	19 %
Potassium	363.00 mg	8 %
Selenium	37.70 mcg	69 %
Sodium	43.00 mg	2 %
Zinc	2.86 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.11 g	62 %
Alanine	1.782 g
Arginine	2.004 g
Aspartic acid	2.910 g
Cystine	0.351 g
Glutamic acid	4.752 g
Glycine	1.406 g
Histidine	1.265 g	111 %
Hydroxyproline	0.109 g
Isoleucine	1.473 g	95 %
Leucine	2.560 g	75 %
Lysine	2.767 g	89 %
Methionine	0.853 g
Phenylalanine	1.292 g
Proline	1.258 g
Serine	1.299 g
Threonine	1.368 g	84 %
Tryptophan	0.370 g	91 %
Tyrosine	1.232 g
Valine	1.573 g	80 %
Phenylalanine + Tyrosine	2.524 g	94 %
Methionine + Cysteine	0.853 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.39 g	39.20

Nutrient

Amount

2.560 g

3 %

0.791 g

4 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.007 g

0.501 g

0.000 g

0.259 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.023 g

1.022 g

Cis-octadecenoic acid

0.926 g

0.000 g

Docosenoic cis acid

0.000 g

0.013 g

Heptadecenoic acid

0.000 g

0.070 g

0.939 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.012 g

0.474 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

0.38 g

0.000 g

Eicosadienoic acid

0.000 g

0.068 g

0.384 g

0.000 g

0.009 g

Trans,trans-octadecadienoic acid

0.000 g

0.012 g

Fatty acids, total trans-monoenoic

0.012 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.00 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.99 g

Foods related to pork, braised, cooked, separable lean and fat, boneless, leg sirloin tip roast

Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast contains 156 calories per 100 g serving. This serving contains 2.6 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast contains 0.8 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.06 mg of iron, 5.00 mg of calcium, 363 mg of potassium. Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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