 | Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 255 |
| Calories |
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| % Daily Value * |
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| Total Fat 16g |
21 % |
| | Saturated Fat 6.1g |
30 % |
| | Cholesterol 73mg |
24 % |
| | Sodium 40mg |
2 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Protein 26g |
52 % |
| | Vitamin D mcg |
N/A |
| | Calcium 5.00mg |
0 % |
| | Iron 0.92mg |
5 % |
| | Potassium 387mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Pork, braised, cooked, separable lean and fat,
boneless, center rib (chops), loin,
fresh |
| Food category | |
Pork Products |
| Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 5.00 mg | 0 % | | Copper, Cu | 0.071 mg | 8 % | | Iron, Fe | 0.92 mg | 5 % | | Magnesium, Mg | 17.00 mg | 4 % | | Manganese, Mn | 0.009 mg | 0 % | | Phosphorus, P | 172.00 mg | 25 % | | Potassium, K | 387.00 mg | 8 % | | Selenium, Se | 33.4 mcg | 61 % | | Sodium, Na | 40.00 mg | 2 % | | Zinc, Zn | 2.07 mg | 19 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 1.20 g | | | Water | 58.15 g | |
| Foods related to pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh | | | | | | | | | | | Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 255 calories per 100 g serving. One serving contains 16 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 6.1 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 7.00 IU vitamin A, 0.3 mg of vitamin C and mcg of vitamin D as well as 0.92 mg of iron, 5.00 mg of calcium and 387 mg of potassium. Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh belong to 'Pork Products' food category. | | Source: USDA Standard Reference |
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