pork

Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving255
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.1g 30 %
Cholesterol 73mg 24 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 5.00mg 0 %
Iron 0.92mg 5 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, percentiles
Badges: low carb

Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE4.00 mcg1 %
    Folate, food4.00 mcg
    Folic acid0.00 mcg
Niacin4.311 mg27 %
Pantothenic acid0.605 mg12 %
Riboflavin0.242 mg19 %
Thiamin0.525 mg44 %
Vitamin A7.00 IU0 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.44 mcg18 %
Vitamin B60.310 mg24 %
Vitamin C0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.071 mg8 %
Iron, Fe0.92 mg5 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.009 mg0 %
Phosphorus, P172.00 mg25 %
Potassium, K387.00 mg8 %
Selenium, Se33.4 mcg61 %
Sodium, Na40.00 mg2 %
Zinc, Zn2.07 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.29 g53 %
  Alanine1.547 g
  Arginine1.669 g
  Aspartic acid2.408 g
  Cystine0.329 g
  Glutamic acid4.030 g
  Glycine1.402 g
  Histidine1.016 g145 %
  Isoleucine1.205 g86 %
  Leucine2.089 g77 %
  Lysine2.349 g112 %
  Methionine0.680 g
  Phenylalanine1.044 g
  Proline1.140 g
  Serine1.086 g
  Threonine1.182 g113 %
  Tryptophan0.322 g115 %
  Tyrosine0.894 g
  Valine1.414 g78 %
  Phenylalanine + Tyrosine1.938 g111 %
  Methionine + Cysteine0.680 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, fatty acids by type
NutrientAmount DV
Fat15.79 g20 %
  Saturated fatty acids6.120 g31 %
    Decanoic acid0.010 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid3.760 g
    Octadecanoic acid2.010 g
    Tetradecanoic acid0.210 g
  Monounsaturated fatty acids7.210 g
    Eicosenoic acid0.130 g
    Hexadecenoic acid0.500 g
    Octadecenoic acid6.550 g
  Polyunsaturated fatty acids1.320 g
    Eicosatetraenoic acid0.050 g
    Octadecadienoic acid1.200 g
    Octadecatrienoic acid0.040 g

Sterols
NutrientAmount DV
Cholesterol73.00 mg24 %

Other
NutrientAmount DV
Ash1.20 g
Folate4.00 mcg
Retinol2.00 mcg
Water58.15 g

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Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 255 calories per 100 g serving. One serving contains 16 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 6.1 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 7.00 IU vitamin A, 0.3 mg of vitamin C and mcg of vitamin D as well as 0.92 mg of iron, 5.00 mg of calcium and 387 mg of potassium. Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, braised, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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