 | Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 200 |
| Calories |
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| % Daily Value * |
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| Total Fat 7.9g |
10 % |
| | Saturated Fat 2.7g |
14 % |
| | Cholesterol 81mg |
27 % |
| | Sodium 75mg |
3 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 30g |
60 % |
| | Vitamin D 0.70mcg |
4 % |
| | Calcium 53.00mg |
4 % |
| | Iron 0.91mg |
5 % |
| | Potassium 288mg |
6 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Pork, braised, cooked, separable lean only,
bone-in, center loin (chops), loin,
fresh |
| Food category | |
Pork Products |
| Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 53.00 mg | 4 % | | Copper, Cu | 0.103 mg | 11 % | | Iron, Fe | 0.91 mg | 5 % | | Magnesium, Mg | 21.00 mg | 5 % | | Manganese, Mn | 0.013 mg | 1 % | | Phosphorus, P | 239.00 mg | 34 % | | Potassium, K | 288.00 mg | 6 % | | Selenium, Se | 47.4 mcg | 86 % | | Sodium, Na | 75.00 mg | 3 % | | Zinc, Zn | 3.51 mg | 32 % |
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| Foods related to pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh | | | | | | | | | | | | | | | | | Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 200 calories per 100 g serving. One serving contains 7.9 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 2.7 g of saturated fat and 81 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 6.00 IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 0.91 mg of iron, 53.00 mg of calcium and 288 mg of potassium. Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category. | | Source: USDA Standard Reference |
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