pork

Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving200
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 2.7g 14 %
Cholesterol 81mg 27 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.70mcg 4 %
Calcium 53.00mg 4 %
Iron 0.91mg 5 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh, percentiles
Badges: low carb

Product  Pork, braised, cooked, separable lean only,
bone-in, center loin (chops), loin,
fresh
Food category  Pork Products

Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine4.0 mg
Choline102.3 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin8.197 mg51 %
Pantothenic acid1.043 mg21 %
Riboflavin0.358 mg28 %
Thiamin0.547 mg46 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.66 mcg28 %
    Vitamin B12, added0.00 mcg
Vitamin B60.555 mg43 %
Vitamin C0.0 mg0 %
Vitamin D0.70 mcg4 %
    Vitamin D30.70 mcg
    Vitamin D (D2 + D3), International Units29.00 IU
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.21 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca53.00 mg4 %
Copper, Cu0.103 mg11 %
Iron, Fe0.91 mg5 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.013 mg1 %
Phosphorus, P239.00 mg34 %
Potassium, K288.00 mg6 %
Selenium, Se47.4 mcg86 %
Sodium, Na75.00 mg3 %
Zinc, Zn3.51 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.20 g60 %
  Alanine1.730 g
  Arginine1.946 g
  Aspartic acid2.825 g
  Cystine0.341 g
  Glutamic acid4.614 g
  Glycine1.365 g
  Histidine1.229 g176 %
  Hydroxyproline0.105 g
  Isoleucine1.430 g102 %
  Leucine2.486 g91 %
  Lysine2.686 g128 %
  Methionine0.828 g
  Phenylalanine1.255 g
  Proline1.221 g
  Serine1.261 g
  Threonine1.328 g126 %
  Tryptophan0.359 g128 %
  Tyrosine1.197 g
  Valine1.528 g84 %
  Phenylalanine + Tyrosine2.452 g140 %
  Methionine + Cysteine0.828 g79 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.04 g0.95

NutrientAmount DV
Fat7.86 g10 %
  Saturated fatty acids2.671 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.008 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.019 g
    Hexadecanoic acid1.635 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.887 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.094 g
  Monounsaturated fatty acids3.114 g
    Cis-octadecenoic acid2.862 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.049 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.179 g
    Octadecenoic acid2.886 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.025 g
  Polyunsaturated fatty acids1.089 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.035 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosadienoic acid0.004 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.090 g
    Octadecadienoic acid0.911 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.038 g
    Trans-octadecatrienoic acid0.001 g
  Fatty acids, total trans0.027 g
    Fatty acids, total trans-monoenoic0.025 g
    Fatty acids, total trans-polyenoic0.002 g

Sterols
NutrientAmount DV
Cholesterol81.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.28 g
Caffeine0.00 mg
Theobromine0.00 mg
Water61.79 g

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Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 200 calories per 100 g serving. One serving contains 7.9 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 2.7 g of saturated fat and 81 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 6.00 IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 0.91 mg of iron, 53.00 mg of calcium and 288 mg of potassium. Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Pork, braised, cooked, separable lean only, bone-in, center loin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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