pork

Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving211
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4g 20 %
Cholesterol 71mg 24 %
Sodium 41mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.90mcg 4 %
Calcium 5.00mg 0 %
Iron 0.99mg 6 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh, percentiles
Badges: low carb

Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.7 mg
Choline96.0 mg
Folate, DFE4.00 mcg1 %
    Folate, food4.00 mcg
    Folic acid0.00 mcg
Niacin4.519 mg28 %
Pantothenic acid0.638 mg13 %
Riboflavin0.258 mg20 %
Thiamin0.549 mg46 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.44 mcg18 %
    Vitamin B12, added0.00 mcg
Vitamin B60.331 mg25 %
Vitamin C0.3 mg0 %
Vitamin D0.90 mcg4 %
    Vitamin D30.90 mcg
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.21 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.074 mg8 %
Iron, Fe0.99 mg6 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.010 mg0 %
Phosphorus, P173.00 mg25 %
Potassium, K405.00 mg9 %
Selenium, Se45.4 mcg83 %
Sodium, Na41.00 mg2 %
Zinc, Zn2.16 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.95 g56 %
  Alanine1.628 g
  Arginine1.737 g
  Aspartic acid2.592 g
  Cystine0.356 g
  Glutamic acid4.375 g
  Glycine1.327 g
  Histidine1.116 g159 %
  Isoleucine1.309 g94 %
  Leucine2.242 g82 %
  Lysine2.513 g120 %
  Methionine0.740 g
  Phenylalanine1.116 g
  Proline1.123 g
  Serine1.154 g
  Threonine1.276 g122 %
  Tryptophan0.355 g127 %
  Tyrosine0.974 g
  Valine1.516 g83 %
  Phenylalanine + Tyrosine2.09 g119 %
  Methionine + Cysteine0.740 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh, fatty acids by type
NutrientAmount DV
Fat10.14 g13 %
  Saturated fatty acids3.960 g20 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid2.450 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.290 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.140 g
  Monounsaturated fatty acids4.850 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.090 g
    Hexadecenoic acid0.360 g
    Octadecenoic acid4.390 g
  Polyunsaturated fatty acids0.730 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.040 g
    Octadecadienoic acid0.660 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g

Sterols
NutrientAmount DV
Cholesterol71.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.26 g
Caffeine0.00 mg
Folate4.00 mcg
Retinol2.00 mcg
Theobromine0.00 mg
Vitamin D, IU35.00 IU
Water62.25 g

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Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 211 calories per 100 g serving. One serving contains 10 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 4 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 6.00 IU vitamin A, 0.3 mg of vitamin C and 0.90 mcg of vitamin D as well as 0.99 mg of iron, 5.00 mg of calcium and 405 mg of potassium. Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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