 | Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh |
| | Select serving size: |
|
Nutrition Facts
|
|
| Serving Size | 100 g |
|
| Amount Per Serving | 211 |
| Calories |
|
| % Daily Value * |
|
| Total Fat 10g |
13 % |
| | Saturated Fat 4g |
20 % |
| | Cholesterol 71mg |
24 % |
| | Sodium 41mg |
2 % |
| | Total Carbohydrate 0g |
0 % |
|
| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
|
| | Protein 28g |
56 % |
| | Vitamin D 0.90mcg |
4 % |
| | Calcium 5.00mg |
0 % |
| | Iron 0.99mg |
6 % |
| | Potassium 405mg |
9 % |
| |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
|
| |
| |
| Product | |
Pork, braised, cooked, separable lean only,
boneless, center rib (chops), loin,
fresh |
| Food category | |
Pork Products |
| Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh nutrition facts and analysis per serving |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 5.00 mg | 0 % | | Copper, Cu | 0.074 mg | 8 % | | Iron, Fe | 0.99 mg | 6 % | | Magnesium, Mg | 19.00 mg | 5 % | | Manganese, Mn | 0.010 mg | 0 % | | Phosphorus, P | 173.00 mg | 25 % | | Potassium, K | 405.00 mg | 9 % | | Selenium, Se | 45.4 mcg | 83 % | | Sodium, Na | 41.00 mg | 2 % | | Zinc, Zn | 2.16 mg | 20 % |
| |
| Foods related to pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh | | | | | | | | | | | Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 211 calories per 100 g serving. One serving contains 10 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 4 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 6.00 IU vitamin A, 0.3 mg of vitamin C and 0.90 mcg of vitamin D as well as 0.99 mg of iron, 5.00 mg of calcium and 405 mg of potassium. Pork, braised, cooked, separable lean only, boneless, center rib (chops), loin, fresh belong to 'Pork Products' food category. | | Source: USDA Standard Reference |
|
