pork

Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving222
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4g 20 %
Cholesterol 87mg 29 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 1.00mcg 5 %
Calcium 60.00mg 5 %
Iron 1.01mg 6 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, calories by source


Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, percentiles
Badges: low carb

Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.6 mg
Choline91.0 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin8.414 mg53 %
Pantothenic acid1.254 mg25 %
Riboflavin0.278 mg21 %
Thiamin0.695 mg58 %
Vitamin A16.00 IU0 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.75 mcg31 %
    Vitamin B12, added0.00 mcg
Vitamin B60.562 mg43 %
Vitamin C0.0 mg0 %
Vitamin D1.00 mcg5 %
    Vitamin D31.00 mcg
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.24 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca60.00 mg5 %
Copper, Cu0.120 mg13 %
Iron, Fe1.01 mg6 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.012 mg1 %
Phosphorus, P280.00 mg40 %
Potassium, K363.00 mg8 %
Selenium, Se41.8 mcg76 %
Sodium, Na86.00 mg4 %
Zinc, Zn3.60 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.96 g54 %
  Alanine1.544 g
  Arginine1.737 g
  Aspartic acid2.521 g
  Cystine0.304 g
  Glutamic acid4.118 g
  Glycine1.218 g
  Histidine1.096 g157 %
  Hydroxyproline0.094 g
  Isoleucine1.276 g91 %
  Leucine2.219 g81 %
  Lysine2.397 g114 %
  Methionine0.739 g
  Phenylalanine1.120 g
  Proline1.090 g
  Serine1.126 g
  Threonine1.185 g113 %
  Tryptophan0.321 g115 %
  Tyrosine1.068 g
  Valine1.363 g75 %
  Phenylalanine + Tyrosine2.188 g125 %
  Methionine + Cysteine0.739 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g1.13 g22.58

NutrientAmount DV
Fat11.82 g15 %
  Saturated fatty acids4.045 g20 %
    Butanoic acid0.000 g
    Decanoic acid0.006 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.013 g
    Heptadecanoic acid0.025 g
    Hexadecanoic acid2.517 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.306 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.153 g
  Monounsaturated fatty acids4.842 g
    Cis-octadecenoic acid2.806 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.075 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.257 g
    Octadecenoic acid4.508 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.040 g
  Polyunsaturated fatty acids1.908 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.04 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.044 g
    Cis,cis-octadecadienoic n-6 acid1.083 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosadienoic acid0.006 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.094 g
    Octadecadienoic acid1.673 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.062 g
    Trans-octadecadienoic acid0.009 g
  Fatty acids, total trans0.050 g
    Fatty acids, total trans-monoenoic0.040 g
    Fatty acids, total trans-polyenoic0.009 g

Sterols
NutrientAmount DV
Cholesterol87.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.21 g
Caffeine0.00 mg
Folate0.00 mcg
Retinol5.00 mcg
Theobromine0.00 mg
Vitamin D, IU42.00 IU
Water60.58 g

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Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh contains 222 calories per 100 g serving. One serving contains 12 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh contains 4 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh contains 16.00 IU vitamin A, 0.0 mg of vitamin C and 1.00 mcg of vitamin D as well as 1.01 mg of iron, 60.00 mg of calcium and 363 mg of potassium. Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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