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Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh

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Nutrition Facts

Portion Size	146 g

Amount Per Portion	263
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.1g	16 %

Cholesterol 123mg	41 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 39g	78 %

Vitamin D 1mcg	5 %

Calcium 34mg	3 %

Iron 1.2mg	7 %

Potassium 520mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.911 mg	76 %
Riboflavin [Vitamin B2]	0.355 mg	27 %
Niacin [Vitamin B3]	12.388 mg	77 %
Pantothenic acid [Vitamin B5]	0.981 mg	20 %
Vitamin B6	1.023 mg	60 %
Vitamin B12 [Cobalamin]	0.79 mcg	33 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.02 mcg	5 %
Vitamin D3	1.02 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.1 mg
Choline	111.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	33.58 mg	3 %
Copper	0.12 mg	13 %
Iron	1.17 mg	6 %
Magnesium	37.96 mg	9 %
Manganese	0.013 mg	1 %
Phosphorus	332.88 mg	27 %
Potassium	519.76 mg	11 %
Selenium	66.72 mcg	121 %
Sodium	81.76 mg	4 %
Zinc	3.24 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	39.07 g	78 %
Alanine	2.294 g
Arginine	2.599 g
Aspartic acid	3.822 g
Cystine	0.451 g
Glutamic acid	6.237 g
Glycine	1.761 g
Histidine	1.688 g	148 %
Hydroxyproline	0.101 g
Isoleucine	1.923 g	124 %
Leucine	3.327 g	97 %
Lysine	3.624 g	117 %
Methionine	1.076 g
Phenylalanine	1.643 g
Proline	1.580 g
Serine	1.689 g
Threonine	1.753 g	107 %
Tryptophan	0.412 g	101 %
Tyrosine	1.486 g
Valine	2.041 g	104 %
Phenylalanine + Tyrosine	3.129 g	116 %
Methionine + Cysteine	1.076 g	69 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	1.01 g	25.35

Nutrient

Amount

10.643 g

14 %

3.148 g

16 %

0.000 g

0.006 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.026 g

1.972 g

0.000 g

1.018 g

0.000 g

Pentadecanoic acid

0.000 g

0.114 g

3.859 g

Cis-octadecenoic acid

3.562 g

0.000 g

0.054 g

Heptadecenoic acid

0.006 g

0.169 g

3.628 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.066 g

1.191 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.034 g

Linoleic acid n-6 (LA)

0.98 g

0.000 g

Eicosadienoic acid

0.000 g

0.105 g

1.012 g

0.000 g

0.039 g

Trans,trans-octadecadienoic acid

0.028 g

0.095 g

Fatty acids, total trans-monoenoic

0.066 g

Fatty acids, total trans-polyenoic

0.028 g

Sterols
Nutrient	Amount	DV
Cholesterol	122.64 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.53 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	94.91 g

Foods related to pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh

Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 263 calories per 146 g serving. This serving contains 11 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 3.1 g of saturated fat and 123 mg of cholesterol per serving. 146 g of Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.02 mcg vitamin D as well as 1.17 mg of iron, 33.58 mg of calcium, 520 mg of potassium. Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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