 | Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 180 |
| Calories |
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| % Daily Value * |
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| Total Fat 7.3g |
9 % |
| | Saturated Fat 2.2g |
11 % |
| | Cholesterol 84mg |
28 % |
| | Sodium 56mg |
2 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 27g |
54 % |
| | Vitamin D 0.70mcg |
4 % |
| | Calcium 23.00mg |
2 % |
| | Iron 0.80mg |
4 % |
| | Potassium 356mg |
8 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 23.00 mg | 2 % | | Copper, Cu | 0.081 mg | 9 % | | Iron, Fe | 0.80 mg | 4 % | | Magnesium, Mg | 26.00 mg | 6 % | | Manganese, Mn | 0.009 mg | 0 % | | Phosphorus, P | 228.00 mg | 33 % | | Potassium, K | 356.00 mg | 8 % | | Selenium, Se | 45.7 mcg | 83 % | | Sodium, Na | 56.00 mg | 2 % | | Zinc, Zn | 2.22 mg | 20 % |
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| Fats and Fatty Acids |
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| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
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| 0.03 g | 0.70 g | 23.23 |
| | Nutrient | Amount | DV |
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| Fat | 7.29 g | 9 % | | Saturated fatty acids | 2.156 g | 11 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.004 g | | | Docosanoic acid | 0.000 g | | | Dodecanoic acid | 0.000 g | | | Eicosanoic acid | 0.008 g | | | Heptadecanoic acid | 0.018 g | | | Hexadecanoic acid | 1.351 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 0.697 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.000 g | | | Tetradecanoic acid | 0.078 g | | | Monounsaturated fatty acids | 2.643 g | | | Cis-octadecenoic acid | 2.440 g | | | Docosenoic acid | 0.000 g | | | Eicosenoic acid | 0.037 g | | | Heptadecenoic acid | 0.004 g | | | Hexadecenoic acid | 0.116 g | | | Octadecenoic acid | 2.485 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.000 g | | | Trans-octadecenoic acid | 0.045 g | | | Polyunsaturated fatty acids | 0.816 g | | | Cis,cis,cis-octadecatrienoic n-3 acid (ALA) | 0.03 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.023 g | | | Cis,cis-octadecadienoic n-6 acid | 0.674 g | | | Docosahexaenoic n-3 acid (DHA) | 0.00 g | | | Docosapentaenoic n-3 acid (DPA) | 0.00 g | | | Eicosadienoic acid | 0.000 g | | | Eicosapentaenoic n-3 acid (EPA) | 0.00 g | | | Eicosatetraenoic acid | 0.072 g | | | Octadecadienoic acid | 0.693 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.027 g | | | Trans,trans-octadecadienoic acid | 0.019 g | | | Fatty acids, total trans | 0.065 g | | | Fatty acids, total trans-monoenoic | 0.045 g | | | Fatty acids, total trans-polyenoic | 0.019 g | |
| Foods related to pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh | | | | | | | | | | | | | | | | | Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 180 calories per 100 g serving. One serving contains 7.3 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 2.2 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 0.80 mg of iron, 23.00 mg of calcium and 356 mg of potassium. Pork, broiled, cooked, separable lean only, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category. | |
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