 | Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 186 |
| Calories |
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| % Daily Value * |
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| Total Fat 8.4g |
11 % |
| | Saturated Fat 2.8g |
14 % |
| | Cholesterol 66mg |
22 % |
| | Sodium 57mg |
2 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 26g |
52 % |
| | Vitamin D 0.80mcg |
4 % |
| | Calcium 26.00mg |
2 % |
| | Iron 0.68mg |
4 % |
| | Potassium 343mg |
7 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 26.00 mg | 2 % | | Copper, Cu | 0.088 mg | 10 % | | Iron, Fe | 0.68 mg | 4 % | | Magnesium, Mg | 25.00 mg | 6 % | | Manganese, Mn | 0.007 mg | 0 % | | Phosphorus, P | 218.00 mg | 31 % | | Potassium, K | 343.00 mg | 7 % | | Selenium, Se | 45.4 mcg | 83 % | | Sodium, Na | 57.00 mg | 2 % | | Zinc, Zn | 2.25 mg | 20 % |
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| Fats and Fatty Acids |
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| Omega-3 | Omega-6 | Omega-6 / Omega-3 ratio |
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| 0.03 g | 0.79 g | 26.30 |
| | Nutrient | Amount | DV |
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| Fat | 8.36 g | 11 % | | Saturated fatty acids | 2.816 g | 14 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.005 g | | | Docosanoic acid | 0.000 g | | | Dodecanoic acid | 0.003 g | | | Eicosanoic acid | 0.011 g | | | Heptadecanoic acid | 0.022 g | | | Hexadecanoic acid | 1.760 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 0.914 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.000 g | | | Tetradecanoic acid | 0.101 g | | | Monounsaturated fatty acids | 3.482 g | | | Cis-octadecenoic acid | 3.172 g | | | Docosenoic acid | 0.000 g | | | Eicosenoic acid | 0.050 g | | | Heptadecenoic acid | 0.004 g | | | Hexadecenoic acid | 0.212 g | | | Octadecenoic acid | 3.216 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.000 g | | | Trans-octadecenoic acid | 0.044 g | | | Polyunsaturated fatty acids | 0.913 g | | | Cis,cis,cis-octadecatrienoic n-3 acid (ALA) | 0.03 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.029 g | | | Cis,cis-octadecadienoic n-6 acid | 0.760 g | | | Docosahexaenoic n-3 acid (DHA) | 0.00 g | | | Docosapentaenoic n-3 acid (DPA) | 0.00 g | | | Eicosadienoic acid | 0.002 g | | | Eicosapentaenoic n-3 acid (EPA) | 0.00 g | | | Eicosatetraenoic acid | 0.068 g | | | Octadecadienoic acid | 0.783 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.031 g | | | Trans,trans-octadecadienoic acid | 0.023 g | | | Fatty acids, total trans | 0.067 g | | | Fatty acids, total trans-monoenoic | 0.044 g | | | Fatty acids, total trans-polyenoic | 0.023 g | |
| Foods related to pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh | | | | | | | | | | | | | | | | | Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh contains 186 calories per 100 g serving. One serving contains 8.4 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh contains 2.8 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.80 mcg of vitamin D as well as 0.68 mg of iron, 26.00 mg of calcium and 343 mg of potassium. Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh belong to 'Pork Products' food category. | |
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