pork

Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving186
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 2.8g 14 %
Cholesterol 66mg 22 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.80mcg 4 %
Calcium 26.00mg 2 %
Iron 0.68mg 4 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh, calories by source


Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh, percentiles
Badges: low carb

Product  Pork, broiled, cooked, separable lean only,
bone-in, center rib (chops), loin,
fresh
Food category  Pork Products

Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.7 mg
Choline73.3 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin7.855 mg49 %
Pantothenic acid0.648 mg13 %
Riboflavin0.219 mg17 %
Thiamin0.569 mg47 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.52 mcg22 %
    Vitamin B12, added0.00 mcg
Vitamin B60.675 mg52 %
Vitamin C0.0 mg0 %
Vitamin D0.80 mcg4 %
    Vitamin D30.80 mcg
Vitamin E (alpha-tocopherol)0.10 mg0 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.088 mg10 %
Iron, Fe0.68 mg4 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.007 mg0 %
Phosphorus, P218.00 mg31 %
Potassium, K343.00 mg7 %
Selenium, Se45.4 mcg83 %
Sodium, Na57.00 mg2 %
Zinc, Zn2.25 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.79 g52 %
  Alanine1.514 g
  Arginine1.716 g
  Aspartic acid2.523 g
  Cystine0.298 g
  Glutamic acid4.117 g
  Glycine1.162 g
  Histidine1.114 g159 %
  Hydroxyproline0.066 g
  Isoleucine1.269 g91 %
  Leucine2.197 g80 %
  Lysine2.392 g114 %
  Methionine0.710 g
  Phenylalanine1.084 g
  Proline1.043 g
  Serine1.115 g
  Threonine1.158 g110 %
  Tryptophan0.271 g97 %
  Tyrosine0.981 g
  Valine1.348 g74 %
  Phenylalanine + Tyrosine2.065 g118 %
  Methionine + Cysteine0.710 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.79 g26.30

NutrientAmount DV
Fat8.36 g11 %
  Saturated fatty acids2.816 g14 %
    Butanoic acid0.000 g
    Decanoic acid0.005 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.011 g
    Heptadecanoic acid0.022 g
    Hexadecanoic acid1.760 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.914 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.101 g
  Monounsaturated fatty acids3.482 g
    Cis-octadecenoic acid3.172 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.050 g
    Heptadecenoic acid0.004 g
    Hexadecenoic acid0.212 g
    Octadecenoic acid3.216 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.044 g
  Polyunsaturated fatty acids0.913 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.029 g
    Cis,cis-octadecadienoic n-6 acid0.760 g
    Eicosadienoic acid0.002 g
    Eicosatetraenoic acid0.068 g
    Octadecadienoic acid0.783 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.031 g
    Trans,trans-octadecadienoic acid0.023 g
  Fatty acids, total trans0.067 g
    Fatty acids, total trans-monoenoic0.044 g
    Fatty acids, total trans-polyenoic0.023 g

Sterols
NutrientAmount DV
Cholesterol66.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.02 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.10 mg
Vitamin D (D2 + D3), International Units32.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water65.14 g

Foods related to pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh

 
 
 
 
Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh contains 186 calories per 100 g serving. One serving contains 8.4 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh contains 2.8 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.80 mcg of vitamin D as well as 0.68 mg of iron, 26.00 mg of calcium and 343 mg of potassium. Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh belong to 'Pork Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Pork, broiled, cooked, separable lean only, bone-in, center rib (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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