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pork

Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 3g 15 %
Cholesterol 69mg 23 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Calcium 26mg 2 %
Iron 0.7mg 4 %
Potassium 357mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.760 mg63 %
Riboflavin [Vitamin B2]0.275 mg21 %
Niacin [Vitamin B3]4.446 mg28 %
Pantothenic acid [Vitamin B5]0.634 mg13 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium 26.35 mg2 %
Copper 0.06 mg7 %
Iron 0.70 mg4 %
Magnesium 23.80 mg6 %
Manganese 0.017 mg1 %
Phosphorus 208.25 mg17 %
Potassium 357.00 mg8 %
Selenium 40.20 mcg73 %
Sodium 55.25 mg2 %
Zinc 2.02 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.04 g50 %
  Alanine 1.459 g
  Arginine 1.556 g
  Aspartic acid 2.322 g
  Cystine 0.320 g
  Glutamic acid 3.920 g
  Glycine 1.189 g
  Histidine 1.000 g87 %
  Isoleucine 1.172 g76 %
  Leucine 2.009 g59 %
  Lysine 2.252 g73 %
  Methionine 0.663 g
  Phenylalanine 1.000 g
  Proline 1.006 g
  Serine 1.034 g
  Threonine 1.143 g70 %
  Tryptophan 0.318 g78 %
  Tyrosine 0.872 g
  Valine 1.358 g69 %
  Phenylalanine + Tyrosine 1.872 g69 %
  Methionine + Cysteine 0.663 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.543 g11 %
  Saturated fatty acids 3.034 g15 %
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.896 g
    Octadecanoic acid 0.969 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 3.910 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.297 g
    Octadecenoic acid 3.502 g
  Polyunsaturated fatty acids 0.544 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.459 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 68.85 mg23 %

Other
NutrientAmount DV
Ash 0.99 g
Water 48.41 g

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Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 184 calories per 85 g serving. This serving contains 8.5 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 3 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 1.70 mcg vitamin A, 0.3 mg vitamin C as well as 0.70 mg of iron, 26.35 mg of calcium, 357 mg of potassium. Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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