pork

Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving216
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.6g 18 %
Cholesterol 81mg 27 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 29g 58 %
Vitamin D mcg N/A
Calcium 31.00mg 2 %
Iron 0.82mg 5 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh, calories by source


Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh, percentiles
Badges: low carb

Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE9.00 mcg2 %
    Folate, food9.00 mcg
    Folic acid0.00 mcg
Niacin5.231 mg33 %
Pantothenic acid0.746 mg15 %
Riboflavin0.323 mg25 %
Thiamin0.894 mg75 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.70 mcg29 %
Vitamin B60.400 mg31 %
Vitamin C0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca31.00 mg2 %
Copper, Cu0.070 mg8 %
Iron, Fe0.82 mg5 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn0.020 mg1 %
Phosphorus, P245.00 mg35 %
Potassium, K420.00 mg9 %
Selenium, Se47.3 mcg86 %
Sodium, Na65.00 mg3 %
Zinc, Zn2.38 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.46 g59 %
  Alanine1.716 g
  Arginine1.831 g
  Aspartic acid2.732 g
  Cystine0.376 g
  Glutamic acid4.612 g
  Glycine1.399 g
  Histidine1.177 g168 %
  Isoleucine1.379 g99 %
  Leucine2.364 g87 %
  Lysine2.649 g126 %
  Methionine0.780 g
  Phenylalanine1.176 g
  Proline1.183 g
  Serine1.217 g
  Threonine1.345 g128 %
  Tryptophan0.374 g134 %
  Tyrosine1.026 g
  Valine1.598 g88 %
  Phenylalanine + Tyrosine2.202 g126 %
  Methionine + Cysteine0.780 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh, fatty acids by type
NutrientAmount DV
Fat10.05 g13 %
  Saturated fatty acids3.570 g18 %
    Decanoic acid0.010 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid2.230 g
    Octadecanoic acid1.140 g
    Tetradecanoic acid0.130 g
  Monounsaturated fatty acids4.600 g
    Eicosenoic acid0.090 g
    Hexadecenoic acid0.350 g
    Octadecenoic acid4.120 g
  Polyunsaturated fatty acids0.640 g
    Eicosatetraenoic acid0.040 g
    Octadecadienoic acid0.540 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol81.00 mg27 %

Other
NutrientAmount DV
Ash1.16 g
Folate9.00 mcg
Retinol2.00 mcg
Water56.95 g

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Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 216 calories per 100 g serving. One serving contains 10 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 3.6 g of saturated fat and 81 mg of cholesterol per serving. 100 g of Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh contains 6.00 IU vitamin A, 0.3 mg of vitamin C and mcg of vitamin D as well as 0.82 mg of iron, 31.00 mg of calcium and 420 mg of potassium. Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, broiled, cooked, separable lean only, boneless, center rib (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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