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pork

Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh

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Nutrition Facts
Portion Size145 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 3g 15 %
Cholesterol 104mg 35 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 40g 80 %
Vitamin D 0.9mcg 4 %
Calcium 7.3mg 1 %
Iron 0.9mg 5 %
Potassium 532mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh, calories by source


Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh, percentiles
Badges: low carb

Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh nutrition facts and analysis per 1 chop (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.954 mg80 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]12.342 mg77 %
Pantothenic acid [Vitamin B5]1.003 mg20 %
Vitamin B6 1.047 mg62 %
Vitamin B12 [Cobalamin]0.81 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.87 mcg4 %
  Vitamin D3 0.87 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.1 mg
Choline 113.5 mg21 %

Minerals
NutrientAmount DV
Calcium 7.25 mg1 %
Copper 0.12 mg13 %
Iron 0.91 mg5 %
Magnesium 39.15 mg9 %
Manganese 0.010 mg0 %
Phosphorus 343.65 mg27 %
Potassium 532.15 mg11 %
Selenium 65.69 mcg119 %
Sodium 65.25 mg3 %
Zinc 3.12 mg28 %

Proteins and Amino acids
Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh, amino acids
NutrientAmount DV
Protein 39.99 g80 %
  Alanine 2.348 g
  Arginine 2.661 g
  Aspartic acid 3.912 g
  Cystine 0.461 g
  Glutamic acid 6.383 g
  Glycine 1.802 g
  Histidine 1.727 g151 %
  Hydroxyproline 0.103 g
  Isoleucine 1.968 g127 %
  Leucine 3.406 g99 %
  Lysine 3.709 g120 %
  Methionine 1.101 g
  Phenylalanine 1.681 g
  Proline 1.617 g
  Serine 1.728 g
  Threonine 1.795 g110 %
  Tryptophan 0.420 g103 %
  Tyrosine 1.521 g
  Valine 2.089 g107 %
  Phenylalanine + Tyrosine 3.202 g119 %
  Methionine + Cysteine 1.101 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.74 g24.60

NutrientAmount DV
Fat 8.816 g11 %
  Saturated fatty acids 3.012 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 1.910 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.954 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.112 g
  Monounsaturated fatty acids 3.844 g
    Cis-octadecenoic acid 3.487 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.248 g
    Octadecenoic acid 3.534 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.048 g
  Polyunsaturated fatty acids 0.877 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.028 g
    Linoleic acid n-6 (LA) 0.71 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic acid 0.737 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
    Trans,trans-octadecadienoic acid 0.028 g
  Fatty acids, total trans 0.075 g
    Fatty acids, total trans-monoenoic 0.048 g
    Fatty acids, total trans-polyenoic 0.028 g

Sterols
NutrientAmount DV
Cholesterol 104.40 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.49 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.41 g

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Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh contains 251 calories per 145 g serving. This serving contains 8.8 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh contains 3 g of saturated fat and 104 mg of cholesterol per serving. 145 g of Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.87 mcg vitamin D as well as 0.91 mg of iron, 7.25 mg of calcium, 532 mg of potassium. Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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