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pork

Pork, cooked, ground, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion297
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.7g 38 %
Cholesterol 94mg 31 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.5mcg 2 %
Calcium 22mg 2 %
Iron 1.3mg 7 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, ground, fresh, calories by source


Pork, cooked, ground, fresh, percentiles
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Pork, cooked, ground, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.706 mg59 %
Riboflavin [Vitamin B2]0.220 mg17 %
Niacin [Vitamin B3]4.206 mg26 %
Pantothenic acid [Vitamin B5]0.520 mg10 %
Vitamin B6 0.391 mg23 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.4 mg
Choline 88.3 mg16 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.04 mg4 %
Iron 1.29 mg7 %
Magnesium 24.00 mg6 %
Manganese 0.011 mg0 %
Phosphorus 226.00 mg18 %
Potassium 362.00 mg8 %
Selenium 35.40 mcg64 %
Sodium 73.00 mg3 %
Zinc 3.21 mg29 %

Proteins and Aminoacids
Pork, cooked, ground, fresh, amino acids
NutrientAmount DV
Protein 25.69 g51 %
  Alanine 1.497 g
  Arginine 1.597 g
  Aspartic acid 2.383 g
  Cystine 0.328 g
  Glutamic acid 4.022 g
  Glycine 1.220 g
  Histidine 1.026 g90 %
  Isoleucine 1.203 g78 %
  Leucine 2.061 g60 %
  Lysine 2.310 g74 %
  Methionine 0.680 g
  Phenylalanine 1.025 g
  Proline 1.032 g
  Serine 1.061 g
  Threonine 1.173 g72 %
  Tryptophan 0.326 g80 %
  Tyrosine 0.895 g
  Valine 1.394 g71 %
  Phenylalanine + Tyrosine 1.92 g71 %
  Methionine + Cysteine 0.680 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, cooked, ground, fresh, fatty acids by type
NutrientAmount DV
Fat 20.770 g27 %
  Saturated fatty acids 7.720 g39 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 4.670 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.500 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.330 g
  Monounsaturated fatty acids 9.250 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.150 g
    Hexadecenoic acid 0.630 g
    Octadecenoic acid 8.330 g
  Polyunsaturated fatty acids 1.870 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 1.640 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 94.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.75 g

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Pork, cooked, ground, fresh contains 297 calories per 100 g serving. This serving contains 21 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, ground, fresh contains 7.7 g of saturated fat and 94 mg of cholesterol per serving. 100 g of Pork, cooked, ground, fresh contains 2.00 mcg vitamin A, 0.7 mg vitamin C, 0.50 mcg vitamin D as well as 1.29 mg of iron, 22.00 mg of calcium, 362 mg of potassium. Pork, cooked, ground, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, cooked, ground, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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