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pork

Pork, microwaved, cooked, bacon, cured

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Nutrition Facts
Portion Size100 g
Amount Per Portion476
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 12g 60 %
Cholesterol 111mg 37 %
Sodium 1783mg 78 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Calcium 13mg 1 %
Iron 1.1mg 6 %
Potassium 525mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, microwaved, cooked, bacon, cured, calories by source


Pork, microwaved, cooked, bacon, cured, percentiles
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Pork, microwaved, cooked, bacon, cured nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.554 mg46 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]10.714 mg67 %
Pantothenic acid [Vitamin B5]1.167 mg23 %
Vitamin B6 0.513 mg30 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
  Tocopherol, beta 0.68 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.22 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Betaine 8.4 mg
Choline 107.2 mg19 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.12 mg13 %
Iron 1.14 mg6 %
Magnesium 34.00 mg8 %
Manganese 0.023 mg1 %
Phosphorus 389.00 mg31 %
Potassium 525.00 mg11 %
Selenium 65.10 mcg118 %
Sodium 1783.00 mg78 %
Zinc 3.51 mg32 %

Proteins and Amino acids
Pork, microwaved, cooked, bacon, cured, amino acids
NutrientAmount DV
Protein 39.01 g78 %
  Alanine 2.235 g
  Arginine 2.514 g
  Aspartic acid 3.649 g
  Cystine 0.440 g
  Glutamic acid 5.960 g
  Glycine 1.763 g
  Histidine 1.587 g139 %
  Hydroxyproline 0.136 g
  Isoleucine 1.847 g119 %
  Leucine 3.211 g94 %
  Lysine 3.470 g112 %
  Methionine 1.069 g
  Phenylalanine 1.621 g
  Proline 1.577 g
  Serine 1.629 g
  Threonine 1.716 g105 %
  Tryptophan 0.464 g114 %
  Tyrosine 1.546 g
  Valine 1.973 g101 %
  Phenylalanine + Tyrosine 3.167 g118 %
  Methionine + Cysteine 1.069 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.48 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.48 g

Fats and Fatty Acids
Pork, microwaved, cooked, bacon, cured, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g5.05 g18.92

NutrientAmount DV
Fat 34.120 g44 %
  Saturated fatty acids 11.644 g58 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.068 g
    Heptadecanoic acid 0.090 g
    Hexadecanoic acid 7.446 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.580 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.430 g
  Monounsaturated fatty acids 15.235 g
    Cis-hexadecenoic acid 0.760 g
    Cis-octadecenoic acid 13.990 g
    Docosenoic acid 0.006 g
    Docosenoic cis acid 0.006 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.292 g
    Heptadecenoic acid 0.094 g
    Hexadecenoic acid 0.765 g
    Octadecenoic acid 14.073 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.083 g
  Polyunsaturated fatty acids 5.602 g
    α-linolenic acid n-3 (ALA) 0.20 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.212 g
    Linoleic acid n-6 (LA) 4.79 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Docosatetraenoic acid 0.048 g
    Eicosadienoic acid 0.071 g
    Eicosadienoic n-3 acid 0.031 g
    Eicosadienoic n-6 acid 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.168 g
    Octadecadienoic CLAs acid 0.041 g
    Octadecadienoic acid 4.858 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.204 g
    Trans-octadecadienoic acid 0.031 g
  Fatty acids, total trans 0.119 g
    Fatty acids, total trans-monoenoic 0.089 g
    Fatty acids, total trans-polyenoic 0.031 g

Sterols
NutrientAmount DV
Cholesterol 111.00 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.38 g

Foods related to pork, microwaved, cooked, bacon, cured

 
 
 
 
 
Pork, microwaved, cooked, bacon, cured contains 476 calories per 100 g serving. This serving contains 34 g of fat, 39 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, microwaved, cooked, bacon, cured contains 12 g of saturated fat and 111 mg of cholesterol per serving. 100 g of Pork, microwaved, cooked, bacon, cured contains 0.0 mg vitamin C as well as 1.14 mg of iron, 13.00 mg of calcium, 525 mg of potassium. Pork, microwaved, cooked, bacon, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, microwaved, cooked, bacon, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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