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pork

Pork, not further speficied

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Nutrition Facts
Portion Size100 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 3g 15 %
Cholesterol 77mg 26 %
Sodium 348mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.7mcg 4 %
Calcium 10mg 1 %
Iron 0.8mg 4 %
Potassium 402mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 42.00%Protein: 58.00%
Fat (42.00%)
Protein (58.00%)

Percentile of foods in the database

Calories: 19.60%Fat: 28.14%Carbs: 4.02%Protein: 48.24%
Calories (19.60%)
Fat (28.14%)
Carbs (4.02%)
Protein (48.24%)

Pork, not further speficied nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.605 mg50 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]7.546 mg47 %
Vitamin B6 0.615 mg36 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 81.1 mg15 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.09 mg10 %
Iron 0.79 mg4 %
Magnesium 26.00 mg6 %
Phosphorus 245.00 mg20 %
Potassium 402.00 mg9 %
Selenium 44.80 mcg81 %
Sodium 348.00 mg15 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.14 g54 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.00%Monounsaturated: 48.00%Polyunsaturated: 13.00%
Saturated (39.00%)
Monounsaturated (48.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.670 g11 %
  Saturated fatty acids 3.026 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.873 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.996 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.108 g
  Monounsaturated fatty acids 3.718 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.211 g
    Octadecenoic acid 3.439 g
  Polyunsaturated fatty acids 0.997 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.853 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.20 g

Foods related to pork, not further speficied

Pork, not further speficied contains 192 calories per 100 g serving. This serving contains 8.7 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, not further speficied contains 3 g of saturated fat and 77 mg of cholesterol per serving. 100 g of Pork, not further speficied contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 0.79 mg of iron, 10.00 mg of calcium, 402 mg of potassium. Pork, not further speficied belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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