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pork

Pork, not specified as to cooking method, cooked, tenderloin

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Nutrition Facts
Portion Size134 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 96mg 32 %
Sodium 795mg 35 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0.4mcg 2 %
Calcium 8mg 1 %
Iron 1.3mg 7 %
Potassium 718mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, not specified as to cooking method, cooked, tenderloin nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.025 mg85 %
Riboflavin [Vitamin B2]0.592 mg46 %
Niacin [Vitamin B3]9.164 mg57 %
Vitamin B6 0.867 mg67 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.38 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 139.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.04 mg1 %
Copper, Cu 0.16 mg18 %
Iron, Fe 1.31 mg7 %
Magnesium, Mg 41.54 mg10 %
Phosphorus, P 432.82 mg62 %
Potassium, K 718.24 mg15 %
Selenium, Se 58.83 mcg107 %
Sodium, Na 794.62 mg35 %
Zinc, Zn 3.14 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein 36.05 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, not specified as to cooking method, cooked, tenderloin, fatty acids by type
NutrientAmount DV
Fat 5.802 g7 %
  Saturated fatty acids 1.935 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.662 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 2.219 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.123 g
    Octadecenoic acid 2.061 g
  Polyunsaturated fatty acids 0.927 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic acid 0.784 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 96.48 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.61 g

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Pork, not specified as to cooking method, cooked, tenderloin contains 206 calories per 134 g serving. This serving contains 5.8 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, not specified as to cooking method, cooked, tenderloin contains 1.9 g of saturated fat and 96 mg of cholesterol per serving. 134 g of Pork, not specified as to cooking method, cooked, tenderloin contains IU vitamin A, 0.0 mg of vitamin C and 0.40 mcg of vitamin D as well as 1.31 mg of iron, 8.04 mg of calcium and 718 mg of potassium. Pork, not specified as to cooking method, cooked, tenderloin belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, not specified as to cooking method, cooked, tenderloin nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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