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pork

Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.1g 10 %
Cholesterol 68mg 23 %
Sodium 698mg 30 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 10mg 1 %
Iron 1mg 6 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured, calories by source


Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured, percentiles
Badges: low carb

Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.05 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.05 mcg
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]7.242 mg45 %
Pantothenic acid [Vitamin B5]0.394 mg8 %
Vitamin B6 0.320 mg19 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]4.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.4 mg
Choline 108.3 mg20 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.10 mg11 %
Iron 0.98 mg5 %
Magnesium 18.70 mg4 %
Manganese 0.019 mg1 %
Phosphorus 238.00 mg19 %
Potassium 292.40 mg6 %
Selenium 40.97 mcg74 %
Sodium 697.85 mg30 %
Zinc 2.44 mg22 %

Proteins and Amino acids
Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured, amino acids
NutrientAmount DV
Protein 22.25 g44 %
  Alanine 1.312 g
  Arginine 1.422 g
  Aspartic acid 1.940 g
  Cystine 0.250 g
  Glutamic acid 3.179 g
  Glycine 1.177 g
  Histidine 0.969 g85 %
  Hydroxyproline 0.145 g
  Isoleucine 1.001 g65 %
  Leucine 1.778 g52 %
  Lysine 1.872 g60 %
  Methionine 0.530 g
  Phenylalanine 0.888 g
  Proline 0.959 g
  Serine 0.870 g
  Threonine 0.992 g61 %
  Tryptophan 0.207 g51 %
  Tyrosine 0.719 g
  Valine 1.124 g57 %
  Phenylalanine + Tyrosine 1.607 g60 %
  Methionine + Cysteine 0.530 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.02 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.14 g

Fats and Fatty Acids
Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g

NutrientAmount DV
Fat 7.038 g9 %
  Saturated fatty acids 2.063 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.019 g
    Hexadecanoic acid 1.319 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.619 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.075 g
  Monounsaturated fatty acids 2.725 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.044 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.165 g
    Octadecenoic acid 2.516 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.904 g
    Cis,cis-eicosadienoic n-6 acid 0.030 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 0.766 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.041 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.86 g

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Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured contains 153 calories per 85 g serving. This serving contains 7 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured contains 2.1 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured contains 11.05 mcg vitamin A, 0.0 mg vitamin C as well as 0.98 mg of iron, 10.20 mg of calcium, 292 mg of potassium. Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham with natural juices, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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