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Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham and water product, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	105
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 1.3g	6 %

Cholesterol 38mg	13 %

Sodium 1181mg	51 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 4g

Protein 13g	26 %

Vitamin D 0.8mcg	4 %

Calcium 6.8mg	1 %

Iron 0.6mg	3 %

Potassium 231mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham and water product, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.05 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	11.05 mcg
Thiamin [Vitamin B1]	0.262 mg	22 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	3.641 mg	23 %
Pantothenic acid [Vitamin B5]	0.586 mg	12 %
Vitamin B6	0.285 mg	17 %
Vitamin B12 [Cobalamin]	0.37 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.77 mcg	4 %
Vitamin D3	0.77 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.8 mcg	3 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	3.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.8 mg
Choline	54.8 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	6.80 mg	1 %
Copper	0.07 mg	8 %
Iron	0.63 mg	4 %
Magnesium	14.45 mg	3 %
Manganese	0.031 mg	1 %
Phosphorus	204.00 mg	16 %
Potassium	231.20 mg	5 %
Selenium	27.71 mcg	50 %
Sodium	1180.65 mg	51 %
Zinc	1.39 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.82 g	26 %
Alanine	0.755 g
Arginine	0.820 g
Aspartic acid	1.119 g
Cystine	0.144 g
Glutamic acid	1.834 g
Glycine	0.670 g
Histidine	0.558 g	49 %
Hydroxyproline	0.083 g
Isoleucine	0.579 g	37 %
Leucine	1.027 g	30 %
Lysine	1.083 g	35 %
Methionine	0.307 g
Phenylalanine	0.513 g
Proline	0.550 g
Serine	0.501 g
Threonine	0.574 g	35 %
Tryptophan	0.121 g	30 %
Tyrosine	0.416 g
Valine	0.649 g	33 %
Phenylalanine + Tyrosine	0.929 g	34 %
Methionine + Cysteine	0.307 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.99 g	1 %
Fiber	0.00 g	0 %
Sugars	3.99 g
Fructose	0.41 g
Galactose	0.00 g
Glucose	3.43 g
Lactose	0.00 g
Maltose	0.14 g
Sucrose	0.00 g
Net carbs	3.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.52 g	26.05

Nutrient

Amount

4.361 g

6 %

1.320 g

7 %

0.000 g

Docosanoic acid

0.009 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.011 g

0.842 g

0.000 g

0.408 g

0.000 g

Pentadecanoic acid

0.000 g

0.049 g

1.836 g

Cis-octadecenoic acid

1.679 g

0.000 g

0.031 g

Heptadecenoic acid

0.000 g

0.106 g

1.699 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.020 g

0.594 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.021 g

Linoleic acid n-6 (LA)

0.50 g

0.000 g

Eicosadienoic acid

0.000 g

0.043 g

Octadecadienoic CLAs acid

0.000 g

0.510 g

0.000 g

0.020 g

Trans,trans-octadecadienoic acid

0.012 g

0.001 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.25 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.47 g

Foods related to pork, pan-broil, heated, separable lean and fat, boneless, slice, ham and water product, cured

Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham and water product, cured contains 105 calories per 85 g serving. This serving contains 4.4 g of fat, 13 g of protein and 4 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham and water product, cured contains 1.3 g of saturated fat and 38 mg of cholesterol per serving. 85 g of Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham and water product, cured contains 11.05 mcg vitamin A, 0.0 mg vitamin C, 0.77 mcg vitamin D as well as 0.63 mg of iron, 6.80 mg of calcium, 231 mg of potassium. Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham and water product, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham and water product, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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