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pork

Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 49mg 16 %
Sodium 986mg 43 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 18g 36 %
Vitamin D 0.8mcg 4 %
Calcium 5.1mg 0 %
Iron 0.8mg 4 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured, calories by source


Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured, percentiles
Badges: low carb

Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.05 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.05 mcg
Thiamin [Vitamin B1]0.436 mg36 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]6.268 mg39 %
Pantothenic acid [Vitamin B5]0.713 mg14 %
Vitamin B6 0.428 mg25 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.77 mcg4 %
  Vitamin D3 0.77 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]2.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.3 mg
Choline 69.6 mg13 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.23 mg26 %
Iron 0.79 mg4 %
Magnesium 18.70 mg4 %
Manganese 0.022 mg1 %
Phosphorus 272.85 mg22 %
Potassium 308.55 mg7 %
Selenium 31.36 mcg57 %
Sodium 986.00 mg43 %
Zinc 1.81 mg16 %

Proteins and Amino acids
Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured, amino acids
NutrientAmount DV
Protein 17.76 g36 %
  Alanine 1.045 g
  Arginine 1.136 g
  Aspartic acid 1.549 g
  Cystine 0.200 g
  Glutamic acid 2.541 g
  Glycine 0.928 g
  Histidine 0.774 g68 %
  Hydroxyproline 0.115 g
  Isoleucine 0.802 g52 %
  Leucine 1.422 g41 %
  Lysine 1.499 g48 %
  Methionine 0.424 g
  Phenylalanine 0.710 g
  Proline 0.762 g
  Serine 0.694 g
  Threonine 0.794 g49 %
  Tryptophan 0.167 g41 %
  Tyrosine 0.575 g
  Valine 0.898 g46 %
  Phenylalanine + Tyrosine 1.285 g48 %
  Methionine + Cysteine 0.424 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.88 g0 %
  Fiber 0.00 g0 %
  Sugars 0.88 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.61 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.26 g
  Net carbs 0.88 g

Fats and Fatty Acids
Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.31 g31.10

NutrientAmount DV
Fat 2.890 g4 %
  Saturated fatty acids 0.896 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.567 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.280 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 1.228 g
    Cis-octadecenoic acid 1.122 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.074 g
    Octadecenoic acid 1.134 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.386 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 0.30 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.313 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
    Trans,trans-octadecadienoic acid 0.008 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 49.30 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.29 g

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Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured contains 100 calories per 85 g serving. This serving contains 2.9 g of fat, 18 g of protein and 0.9 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured contains 0.9 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured contains 11.05 mcg vitamin A, 0.0 mg vitamin C, 0.77 mcg vitamin D as well as 0.79 mg of iron, 5.10 mg of calcium, 309 mg of potassium. Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, pan-broil, heated, separable lean and fat, boneless, slice, ham with natural juices, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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