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pork

Pork, pan-broil, heated, separable lean only, bone-in, slice, ham, cured

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Nutrition Facts
Portion Size100 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 73mg 24 %
Sodium 870mg 38 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 27g 54 %
Vitamin D 1.1mcg 6 %
Calcium 15mg 1 %
Iron 1.4mg 8 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, pan-broil, heated, separable lean only, bone-in, slice, ham, cured nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.575 mg48 %
Riboflavin [Vitamin B2]0.317 mg24 %
Niacin [Vitamin B3]7.767 mg49 %
Pantothenic acid [Vitamin B5]0.758 mg15 %
Vitamin B6 0.540 mg32 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.10 mcg6 %
  Vitamin D3 1.10 mcg
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]2.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.3 mg
Choline 112.9 mg21 %

Minerals
NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.43 mg48 %
Iron 1.42 mg8 %
Magnesium 25.00 mg6 %
Manganese 0.022 mg1 %
Phosphorus 296.00 mg24 %
Potassium 427.00 mg9 %
Selenium 25.30 mcg46 %
Sodium 870.00 mg38 %
Zinc 3.04 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.18 g54 %
  Alanine 1.601 g
  Arginine 1.739 g
  Aspartic acid 2.371 g
  Cystine 0.305 g
  Glutamic acid 3.890 g
  Glycine 1.419 g
  Histidine 1.184 g104 %
  Hydroxyproline 0.176 g
  Isoleucine 1.227 g79 %
  Leucine 2.177 g63 %
  Lysine 2.296 g74 %
  Methionine 0.650 g
  Phenylalanine 1.087 g
  Proline 1.167 g
  Serine 1.064 g
  Threonine 1.216 g74 %
  Tryptophan 0.255 g62 %
  Tyrosine 0.882 g
  Valine 1.375 g70 %
  Phenylalanine + Tyrosine 1.969 g73 %
  Methionine + Cysteine 0.650 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.74 g0 %
  Fiber 0.00 g0 %
  Sugars 0.74 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.11 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.63 g
  Net carbs 0.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.52 g17.20

NutrientAmount DV
Fat 4.090 g5 %
  Saturated fatty acids 1.253 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.778 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.415 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 1.613 g
    Cis-octadecenoic acid 1.475 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 1.492 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.644 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 0.50 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 0.512 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
    Trans,trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.030 g
    Fatty acids, total trans-monoenoic 0.017 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 73.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.33 g

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Pork, pan-broil, heated, separable lean only, bone-in, slice, ham, cured contains 148 calories per 100 g serving. This serving contains 4.1 g of fat, 27 g of protein and 0.7 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-broil, heated, separable lean only, bone-in, slice, ham, cured contains 1.3 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Pork, pan-broil, heated, separable lean only, bone-in, slice, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.10 mcg vitamin D as well as 1.42 mg of iron, 15.00 mg of calcium, 427 mg of potassium. Pork, pan-broil, heated, separable lean only, bone-in, slice, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, pan-broil, heated, separable lean only, bone-in, slice, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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