Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving190
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.7g 14 %
Cholesterol 75mg 25 %
Sodium 205mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D mcg N/A
Calcium 10.00mg 1 %
Iron 0.63mg 4 %
Potassium 512mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh, calories by source


Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh, percentiles
Badges: low carb

Product  Pork, pan-broiled, cooked, with added solution,
separable lean and fat, boneless,
top loin (chops), loin, fresh
Food Category  Pork Products

Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate1.00 UG
    Folic acid0.00 UG
Niacin10.192 MG64 %
Pantothenic acid0.790 MG16 %
Riboflavin0.184 MG14 %
Thiamin0.616 MG51 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE2.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B120.55 UG23 %
Vitamin B60.476 MG37 %
Vitamin C0.0 MG0 %
Vitamin E0.24 MG1 %
    Tocopherol, alpha0.24 MG
    Tocopherol, beta0.00 MG
    Tocopherol, delta0.00 MG
    Tocopherol, gamma0.05 MG
    Tocotrienol, alpha0.02 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.02 MG
Vitamin K0.0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 MG1 %
Copper, Cu0.062 MG7 %
Iron, Fe0.63 MG4 %
Magnesium, Mg28.00 MG7 %
Manganese, Mn0.000 MG0 %
Phosphorus, P317.00 MG45 %
Potassium, K512.00 MG11 %
Selenium, Se35.5 UG65 %
Sodium, Na205.00 MG9 %
Zinc, Zn1.98 MG18 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.35 G57 %
  Alanine1.589 G
  Arginine1.777 G
  Aspartic acid2.564 G
  Cystine0.301 G
  Glutamic acid4.150 G
  Glycine1.337 G
  Histidine1.241 G
  Hydroxyproline0.119 G
  Isoleucine1.321 G94 %
  Leucine2.223 G81 %
  Lysine2.455 G117 %
  Methionine0.738 G70 %
  Phenylalanine1.100 G63 %
  Proline1.114 G
  Serine1.138 G
  Threonine1.103 G105 %
  Tryptophan0.259 G92 %
  Tyrosine0.940 G54 %
  Valine1.416 G78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 G0 %
Fiber0.0 G0 %
Sugars0.00 G

Fats and Fatty Acids

Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g

NutrientAmount DV
Fat7.66 G10 %
  Saturated fatty acids2.725 G14 %
    Butanoic acid0.000 G
    Decanoic acid0.002 G
    Docosanoic acid0.000 G
    Dodecanoic acid0.001 G
    Eicosanoic acid0.014 G
    Heptadecanoic acid0.021 G
    Hexadecanoic acid1.677 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.910 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.000 G
    Tetradecanoic acid0.100 G
  Monounsaturated fatty acids3.500 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.055 G
    Heptadecenoic acid0.017 G
    Hexadecenoic acid0.210 G
    Octadecenoic acid3.219 G
    Pentadecenoic acid0.000 G
    Tetradecenoic acid0.000 G
  Polyunsaturated fatty acids0.664 G
    Cis,cis-eicosadienoic n-6 acid0.040 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosadienoic acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.074 G
    Octadecadienoic acid0.513 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.038 G
  Fatty acids, total trans0.087 G

Sterols
NutrientAmount DV
Cholesterol75.00 MG25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.67 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Water62.52 G

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Nutrition facts for Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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