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Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 2.3g	11 %

Cholesterol 64mg	21 %

Sodium 174mg	8 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Calcium 8.5mg	1 %

Iron 0.5mg	3 %

Potassium 435mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.524 mg	44 %
Riboflavin [Vitamin B2]	0.156 mg	12 %
Niacin [Vitamin B3]	8.663 mg	54 %
Pantothenic acid [Vitamin B5]	0.672 mg	13 %
Vitamin B6	0.405 mg	24 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	8.50 mg	1 %
Copper	0.05 mg	6 %
Iron	0.54 mg	3 %
Magnesium	23.80 mg	6 %
Manganese	0.000 mg	0 %
Phosphorus	269.45 mg	22 %
Potassium	435.20 mg	9 %
Selenium	30.18 mcg	55 %
Sodium	174.25 mg	8 %
Zinc	1.68 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.10 g	48 %
Alanine	1.351 g
Arginine	1.510 g
Aspartic acid	2.179 g
Cystine	0.256 g
Glutamic acid	3.528 g
Glycine	1.136 g
Histidine	1.055 g	92 %
Hydroxyproline	0.101 g
Isoleucine	1.123 g	72 %
Leucine	1.890 g	55 %
Lysine	2.087 g	67 %
Methionine	0.627 g
Phenylalanine	0.935 g
Proline	0.947 g
Serine	0.967 g
Threonine	0.938 g	57 %
Tryptophan	0.220 g	54 %
Tyrosine	0.799 g
Valine	1.204 g	61 %
Phenylalanine + Tyrosine	1.734 g	64 %
Methionine + Cysteine	0.627 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.03 g

Nutrient

Amount

6.511 g

8 %

2.316 g

12 %

0.000 g

0.002 g

Docosanoic acid

0.000 g

0.001 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.018 g

1.425 g

0.000 g

0.774 g

0.000 g

Pentadecanoic acid

0.000 g

0.085 g

2.975 g

0.000 g

0.047 g

Heptadecenoic acid

0.014 g

0.178 g

2.736 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.564 g

Cis,cis-eicosadienoic n-6 acid

0.034 g

0.000 g

Eicosadienoic acid

0.000 g

0.063 g

0.436 g

0.000 g

0.032 g

0.074 g

Sterols
Nutrient	Amount	DV
Cholesterol	63.75 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.42 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	53.14 g

Foods related to pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh

Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh contains 162 calories per 85 g serving. This serving contains 6.5 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh contains 2.3 g of saturated fat and 64 mg of cholesterol per serving. 85 g of Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh contains 1.70 mcg vitamin A, 0.0 mg vitamin C as well as 0.54 mg of iron, 8.50 mg of calcium, 435 mg of potassium. Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, pan-broiled, cooked, with added solution, separable lean and fat, boneless, top loin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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