pork

Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving238
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.9g 25 %
Cholesterol 79mg 26 %
Sodium 94mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.60mcg 3 %
Calcium 53.00mg 4 %
Iron 0.93mg 5 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, calories by source


Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, percentiles
Badges: low carb

Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine4.0 mg
Choline102.5 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin9.186 mg57 %
Pantothenic acid1.288 mg26 %
Riboflavin0.369 mg28 %
Thiamin0.536 mg45 %
Vitamin A17.00 IU0 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.79 mcg33 %
    Vitamin B12, added0.00 mcg
Vitamin B60.525 mg40 %
Vitamin C0.0 mg0 %
Vitamin D0.60 mcg3 %
    Vitamin D30.60 mcg
Vitamin E (alpha-tocopherol)0.20 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.20 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca53.00 mg4 %
Copper, Cu0.118 mg13 %
Iron, Fe0.93 mg5 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.012 mg1 %
Phosphorus, P251.00 mg36 %
Potassium, K353.00 mg8 %
Selenium, Se40.8 mcg74 %
Sodium, Na94.00 mg4 %
Zinc, Zn3.20 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.63 g55 %
  Alanine1.583 g
  Arginine1.781 g
  Aspartic acid2.585 g
  Cystine0.312 g
  Glutamic acid4.221 g
  Glycine1.249 g
  Histidine1.124 g161 %
  Hydroxyproline0.096 g
  Isoleucine1.308 g93 %
  Leucine2.274 g83 %
  Lysine2.457 g117 %
  Methionine0.757 g
  Phenylalanine1.148 g
  Proline1.117 g
  Serine1.154 g
  Threonine1.215 g116 %
  Tryptophan0.329 g117 %
  Tyrosine1.095 g
  Valine1.398 g77 %
  Phenylalanine + Tyrosine2.243 g128 %
  Methionine + Cysteine0.757 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.13 g14.09

NutrientAmount DV
Fat13.32 g17 %
  Saturated fatty acids4.867 g24 %
    Butanoic acid0.000 g
    Decanoic acid0.013 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.011 g
    Eicosanoic acid0.023 g
    Heptadecanoic acid0.043 g
    Hexadecanoic acid2.964 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.629 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.007 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.171 g
  Monounsaturated fatty acids5.478 g
    Cis-octadecenoic acid5.053 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.090 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.275 g
    Octadecenoic acid5.111 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.001 g
    Trans-octadecenoic acid0.058 g
  Polyunsaturated fatty acids2.127 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.07 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.073 g
    Cis,cis-octadecadienoic n-6 acid1.051 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosadienoic acid0.009 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.095 g
    Octadecadienoic acid1.854 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.082 g
    Trans-octadecadienoic acid0.009 g
    Trans-octadecatrienoic acid0.006 g
  Fatty acids, total trans0.075 g
    Fatty acids, total trans-monoenoic0.058 g
    Fatty acids, total trans-polyenoic0.016 g

Sterols
NutrientAmount DV
Cholesterol79.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.26 g
Caffeine0.00 mg
Folate0.00 mcg
Retinol5.00 mcg
Theobromine0.00 mg
Vitamin D, IU25.00 IU
Water58.39 g

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Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 238 calories per 100 g serving. One serving contains 13 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 4.9 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh contains 17.00 IU vitamin A, 0.0 mg of vitamin C and 0.60 mcg of vitamin D as well as 0.93 mg of iron, 53.00 mg of calcium and 353 mg of potassium. Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, pan-fried, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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