pork

Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving256
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.1g 25 %
Cholesterol 78mg 26 %
Sodium 84mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0.70mcg 4 %
Calcium 48.00mg 4 %
Iron 0.83mg 5 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh, calories by source


Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh, percentiles
Badges: low carb

Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.5 mg
Choline89.3 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin8.931 mg56 %
Pantothenic acid1.252 mg25 %
Riboflavin0.358 mg28 %
Thiamin0.521 mg43 %
Vitamin A18.00 IU0 %
    Vitamin A, RAE6.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.78 mcg32 %
    Vitamin B12, added0.00 mcg
Vitamin B60.510 mg39 %
Vitamin C0.0 mg0 %
Vitamin D0.70 mcg4 %
    Vitamin D30.70 mcg
Vitamin E (alpha-tocopherol)0.23 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.23 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca48.00 mg4 %
Copper, Cu0.106 mg12 %
Iron, Fe0.83 mg5 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.011 mg0 %
Phosphorus, P222.00 mg32 %
Potassium, K313.00 mg7 %
Selenium, Se36.1 mcg66 %
Sodium, Na84.00 mg4 %
Zinc, Zn2.83 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.81 g54 %
  Alanine1.536 g
  Arginine1.727 g
  Aspartic acid2.508 g
  Cystine0.302 g
  Glutamic acid4.095 g
  Glycine1.212 g
  Histidine1.090 g156 %
  Hydroxyproline0.094 g
  Isoleucine1.269 g91 %
  Leucine2.207 g81 %
  Lysine2.384 g114 %
  Methionine0.735 g
  Phenylalanine1.114 g
  Proline1.084 g
  Serine1.120 g
  Threonine1.179 g112 %
  Tryptophan0.319 g114 %
  Tyrosine1.062 g
  Valine1.356 g75 %
  Phenylalanine + Tyrosine2.176 g124 %
  Methionine + Cysteine0.735 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g1.23 g13.69

NutrientAmount DV
Fat15.71 g20 %
  Saturated fatty acids5.056 g25 %
    Butanoic acid0.000 g
    Decanoic acid0.013 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.012 g
    Eicosanoic acid0.024 g
    Heptadecanoic acid0.045 g
    Hexadecanoic acid3.079 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.694 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.007 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.178 g
  Monounsaturated fatty acids5.680 g
    Cis-octadecenoic acid5.240 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.094 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.283 g
    Octadecenoic acid5.302 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.002 g
    Trans-octadecenoic acid0.061 g
  Polyunsaturated fatty acids2.218 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.08 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.077 g
    Cis,cis-octadecadienoic n-6 acid1.152 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosadienoic acid0.009 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.095 g
    Octadecadienoic acid2.226 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.086 g
    Trans-octadecadienoic acid0.010 g
    Trans-octadecatrienoic acid0.007 g
  Fatty acids, total trans0.079 g
    Fatty acids, total trans-monoenoic0.061 g
    Fatty acids, total trans-polyenoic0.018 g

Sterols
NutrientAmount DV
Cholesterol78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.22 g
Caffeine0.00 mg
Folate0.00 mcg
Retinol6.00 mcg
Theobromine0.00 mg
Vitamin D, IU26.00 IU
Water57.11 g

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Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 256 calories per 100 g serving. One serving contains 16 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 5.1 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 18.00 IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 0.83 mg of iron, 48.00 mg of calcium and 313 mg of potassium. Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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