 | Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 256 |
| Calories |
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| % Daily Value * |
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| Total Fat 16g |
21 % |
| | Saturated Fat 5.1g |
25 % |
| | Cholesterol 78mg |
26 % |
| | Sodium 84mg |
4 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 27g |
54 % |
| | Vitamin D 0.70mcg |
4 % |
| | Calcium 48.00mg |
4 % |
| | Iron 0.83mg |
5 % |
| | Potassium 313mg |
7 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 48.00 mg | 4 % | | Copper, Cu | 0.106 mg | 12 % | | Iron, Fe | 0.83 mg | 5 % | | Magnesium, Mg | 20.00 mg | 5 % | | Manganese, Mn | 0.011 mg | 0 % | | Phosphorus, P | 222.00 mg | 32 % | | Potassium, K | 313.00 mg | 7 % | | Selenium, Se | 36.1 mcg | 66 % | | Sodium, Na | 84.00 mg | 4 % | | Zinc, Zn | 2.83 mg | 26 % |
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| Foods related to pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh | | | | | | | | | | | | | | | | | Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 256 calories per 100 g serving. One serving contains 16 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 5.1 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 18.00 IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 0.83 mg of iron, 48.00 mg of calcium and 313 mg of potassium. Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh belong to 'Pork Products' food category. | |
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