 | Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 256 |
| Calories |
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| % Daily Value * |
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| Total Fat 16g |
21 % |
| | Saturated Fat 5.1g |
25 % |
| | Cholesterol 78mg |
26 % |
| | Sodium 84mg |
4 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 27g |
54 % |
| | Vitamin D 0.70mcg |
4 % |
| | Calcium 48.00mg |
4 % |
| | Iron 0.83mg |
5 % |
| | Potassium 313mg |
7 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Pork, pan-fried, cooked, separable lean and fat,
bone-in, center rib (chops), loin,
fresh |
| Food category | |
Pork Products |
| Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 48.00 mg | 4 % | | Copper, Cu | 0.106 mg | 12 % | | Iron, Fe | 0.83 mg | 5 % | | Magnesium, Mg | 20.00 mg | 5 % | | Manganese, Mn | 0.011 mg | 0 % | | Phosphorus, P | 222.00 mg | 32 % | | Potassium, K | 313.00 mg | 7 % | | Selenium, Se | 36.1 mcg | 66 % | | Sodium, Na | 84.00 mg | 4 % | | Zinc, Zn | 2.83 mg | 26 % |
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| Foods related to pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh | | | | | | | | | | | Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 256 calories per 100 g serving. One serving contains 16 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 5.1 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 18.00 IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 0.83 mg of iron, 48.00 mg of calcium and 313 mg of potassium. Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh belong to 'Pork Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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