Printed from https://www.nutritionvalue.org

Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	256
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 5.1g	25 %

Cholesterol 78mg	26 %

Sodium 84mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 0.7mcg	4 %

Calcium 48mg	4 %

Iron 0.8mg	4 %

Potassium 313mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.00 mcg
Thiamin [Vitamin B1]	0.521 mg	43 %
Riboflavin [Vitamin B2]	0.358 mg	28 %
Niacin [Vitamin B3]	8.931 mg	56 %
Pantothenic acid [Vitamin B5]	1.252 mg	25 %
Vitamin B6	0.510 mg	30 %
Vitamin B12 [Cobalamin]	0.78 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.70 mcg	4 %
Vitamin D3	0.70 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.5 mg
Choline	89.3 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	48.00 mg	4 %
Copper	0.11 mg	12 %
Iron	0.83 mg	5 %
Magnesium	20.00 mg	5 %
Manganese	0.011 mg	0 %
Phosphorus	222.00 mg	18 %
Potassium	313.00 mg	7 %
Selenium	36.10 mcg	66 %
Sodium	84.00 mg	4 %
Zinc	2.83 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.81 g	54 %
Alanine	1.536 g
Arginine	1.727 g
Aspartic acid	2.508 g
Cystine	0.302 g
Glutamic acid	4.095 g
Glycine	1.212 g
Histidine	1.090 g	95 %
Hydroxyproline	0.094 g
Isoleucine	1.269 g	82 %
Leucine	2.207 g	64 %
Lysine	2.384 g	77 %
Methionine	0.735 g
Phenylalanine	1.114 g
Proline	1.084 g
Serine	1.120 g
Threonine	1.179 g	72 %
Tryptophan	0.319 g	78 %
Tyrosine	1.062 g
Valine	1.356 g	69 %
Phenylalanine + Tyrosine	2.176 g	81 %
Methionine + Cysteine	0.735 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	1.23 g	13.19

Nutrient

Amount

15.710 g

20 %

5.056 g

25 %

0.000 g

0.013 g

Docosanoic acid

0.002 g

0.012 g

Eicosanoic acid

0.024 g

Heptadecanoic acid

0.045 g

3.079 g

0.000 g

1.694 g

0.001 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.002 g

0.178 g

5.680 g

Cis-octadecenoic acid

5.240 g

0.000 g

Docosenoic cis acid

0.000 g

0.094 g

Heptadecenoic acid

0.000 g

0.283 g

5.302 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-octadecenoic acid

0.061 g

2.218 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.077 g

Linoleic acid n-6 (LA)

1.15 g

0.001 g

0.012 g

Eicosadienoic acid

0.009 g

0.000 g

0.095 g

2.226 g

0.000 g

0.086 g

Trans-octadecadienoic acid

0.010 g

Trans-octadecatrienoic acid

0.007 g

0.079 g

Fatty acids, total trans-monoenoic

0.061 g

Fatty acids, total trans-polyenoic

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.11 g

Foods related to pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh

Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 256 calories per 100 g serving. This serving contains 16 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 5.1 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh contains 6.00 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 0.83 mg of iron, 48.00 mg of calcium, 313 mg of potassium. Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

Please let us know if you have any suggestions on how to make this website better.

Pork, pan-fried, cooked, separable lean and fat, bone-in, center rib (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |