pork

Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving273
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.7g 34 %
Cholesterol 73mg 24 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.90mcg 4 %
Calcium 11.00mg 1 %
Iron 0.73mg 4 %
Potassium 428mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, calories by source


Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, percentiles
Badges: low carb

Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.4 mg
Choline88.7 mg
Folate, DFE7.00 mcg2 %
    Folate, food7.00 mcg
    Folic acid0.00 mcg
Niacin4.805 mg30 %
Pantothenic acid0.723 mg14 %
Riboflavin0.313 mg24 %
Thiamin0.708 mg59 %
Vitamin A7.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.59 mcg25 %
    Vitamin B12, added0.00 mcg
Vitamin B60.357 mg27 %
Vitamin C0.0 mg0 %
Vitamin D0.90 mcg4 %
    Vitamin D30.90 mcg
Vitamin E (alpha-tocopherol)0.20 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.20 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.067 mg7 %
Iron, Fe0.73 mg4 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.007 mg0 %
Phosphorus, P228.00 mg33 %
Potassium, K428.00 mg9 %
Selenium, Se41.9 mcg76 %
Sodium, Na50.00 mg2 %
Zinc, Zn2.04 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.82 g52 %
  Alanine1.522 g
  Arginine1.644 g
  Aspartic acid2.567 g
  Cystine0.322 g
  Glutamic acid3.944 g
  Glycine1.402 g
  Histidine0.992 g142 %
  Isoleucine1.179 g84 %
  Leucine2.048 g75 %
  Lysine2.304 g110 %
  Methionine0.665 g
  Phenylalanine1.024 g
  Proline1.133 g
  Serine1.066 g
  Threonine1.158 g110 %
  Tryptophan0.314 g112 %
  Tyrosine0.874 g
  Valine1.386 g76 %
  Phenylalanine + Tyrosine1.898 g108 %
  Methionine + Cysteine0.665 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, fatty acids by type
NutrientAmount DV
Fat18.05 g23 %
  Saturated fatty acids6.720 g34 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid4.150 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.200 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.230 g
  Monounsaturated fatty acids7.960 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.140 g
    Hexadecenoic acid0.530 g
    Octadecenoic acid7.250 g
  Polyunsaturated fatty acids2.080 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.050 g
    Octadecadienoic acid1.870 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.120 g

Sterols
NutrientAmount DV
Cholesterol73.00 mg24 %
Phytosterols3.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.18 g
Caffeine0.00 mg
Folate7.00 mcg
Retinol2.00 mcg
Theobromine0.00 mg
Vitamin D, IU34.00 IU
Water56.34 g

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Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 273 calories per 100 g serving. One serving contains 18 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 6.7 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 7.00 IU vitamin A, 0.0 mg of vitamin C and 0.90 mcg of vitamin D as well as 0.73 mg of iron, 11.00 mg of calcium and 428 mg of potassium. Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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