 | Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 273 |
| Calories |
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| % Daily Value * |
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| Total Fat 18g |
23 % |
| | Saturated Fat 6.7g |
34 % |
| | Cholesterol 73mg |
24 % |
| | Sodium 50mg |
2 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 26g |
52 % |
| | Vitamin D 0.90mcg |
4 % |
| | Calcium 11.00mg |
1 % |
| | Iron 0.73mg |
4 % |
| | Potassium 428mg |
9 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 11.00 mg | 1 % | | Copper, Cu | 0.067 mg | 7 % | | Iron, Fe | 0.73 mg | 4 % | | Magnesium, Mg | 24.00 mg | 6 % | | Manganese, Mn | 0.007 mg | 0 % | | Phosphorus, P | 228.00 mg | 33 % | | Potassium, K | 428.00 mg | 9 % | | Selenium, Se | 41.9 mcg | 76 % | | Sodium, Na | 50.00 mg | 2 % | | Zinc, Zn | 2.04 mg | 19 % |
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| Foods related to pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh | | | | | | | | | | | | | | | | | Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 273 calories per 100 g serving. One serving contains 18 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 6.7 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh contains 7.00 IU vitamin A, 0.0 mg of vitamin C and 0.90 mcg of vitamin D as well as 0.73 mg of iron, 11.00 mg of calcium and 428 mg of potassium. Pork, pan-fried, cooked, separable lean and fat, boneless, center rib (chops), loin, fresh belong to 'Pork Products' food category. | |
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