pork

Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving195
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 78mg 26 %
Sodium 99mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.50mcg 2 %
Calcium 51.00mg 4 %
Iron 0.99mg 6 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh, calories by source


Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh, percentiles
Badges: low carb

Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine4.3 mg
Choline110.6 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin9.667 mg60 %
Pantothenic acid1.357 mg27 %
Riboflavin0.395 mg30 %
Thiamin0.567 mg47 %
Vitamin A10.00 IU0 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.80 mcg33 %
    Vitamin B12, added0.00 mcg
Vitamin B60.562 mg43 %
Vitamin C0.0 mg0 %
Vitamin D0.50 mcg2 %
    Vitamin D30.50 mcg
Vitamin E (alpha-tocopherol)0.22 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.22 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca51.00 mg4 %
Copper, Cu0.118 mg13 %
Iron, Fe0.99 mg6 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.013 mg1 %
Phosphorus, P268.00 mg38 %
Potassium, K378.00 mg8 %
Selenium, Se43.7 mcg79 %
Sodium, Na99.00 mg4 %
Zinc, Zn3.42 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.56 g59 %
  Alanine1.693 g
  Arginine1.905 g
  Aspartic acid2.765 g
  Cystine0.333 g
  Glutamic acid4.516 g
  Glycine1.336 g
  Histidine1.202 g172 %
  Hydroxyproline0.103 g
  Isoleucine1.400 g100 %
  Leucine2.433 g89 %
  Lysine2.629 g125 %
  Methionine0.810 g
  Phenylalanine1.228 g
  Proline1.195 g
  Serine1.234 g
  Threonine1.300 g124 %
  Tryptophan0.352 g126 %
  Tyrosine1.171 g
  Valine1.495 g82 %
  Phenylalanine + Tyrosine2.399 g137 %
  Methionine + Cysteine0.810 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.04 g0.93

NutrientAmount DV
Fat7.66 g10 %
  Saturated fatty acids2.597 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.008 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.019 g
    Hexadecanoic acid1.590 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.863 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.091 g
  Monounsaturated fatty acids3.028 g
    Cis-octadecenoic acid2.783 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.047 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.174 g
    Octadecenoic acid2.807 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.024 g
  Polyunsaturated fatty acids1.059 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.034 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosadienoic acid0.004 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.088 g
    Octadecadienoic acid0.886 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.037 g
    Trans-octadecatrienoic acid0.001 g
  Fatty acids, total trans0.026 g
    Fatty acids, total trans-monoenoic0.024 g
    Fatty acids, total trans-polyenoic0.002 g

Sterols
NutrientAmount DV
Cholesterol78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.33 g
Caffeine0.00 mg
Folate0.00 mcg
Retinol3.00 mcg
Theobromine0.00 mg
Vitamin D, IU20.00 IU
Water62.17 g

Foods related to pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh

 
 
 
 
 
Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 195 calories per 100 g serving. One serving contains 7.7 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 2.6 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh contains 10.00 IU vitamin A, 0.0 mg of vitamin C and 0.50 mcg of vitamin D as well as 0.99 mg of iron, 51.00 mg of calcium and 378 mg of potassium. Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceStandard reference
CategoryPork Products
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Nutrition facts for Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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