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Pork, raw, ground, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion263
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.9g 40 %
Cholesterol 72mg 24 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, ground, fresh, calories by source

Pork, raw, ground, fresh, percentiles
Badges: low carb

Pork, raw, ground, fresh nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.732 mg61 %
Riboflavin [Vitamin B2]0.235 mg18 %
Niacin [Vitamin B3]4.338 mg27 %
Pantothenic acid [Vitamin B5]0.668 mg13 %
Vitamin B6 0.383 mg29 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %

NutrientAmount DV
Calcium, Ca 14.00 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 19.00 mg5 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 175.00 mg25 %
Potassium, K 287.00 mg6 %
Selenium, Se 24.60 mcg45 %
Sodium, Na 56.00 mg2 %
Zinc, Zn 2.20 mg20 %

Proteins and Aminoacids
Pork, raw, ground, fresh, amino acids
NutrientAmount DV
Protein 16.88 g34 %
  Alanine 0.983 g
  Arginine 1.049 g
  Aspartic acid 1.566 g
  Cystine 0.215 g
  Glutamic acid 2.642 g
  Glycine 0.802 g
  Histidine 0.674 g96 %
  Isoleucine 0.790 g56 %
  Leucine 1.354 g50 %
  Lysine 1.518 g72 %
  Methionine 0.447 g
  Phenylalanine 0.674 g
  Proline 0.678 g
  Serine 0.697 g
  Threonine 0.771 g73 %
  Tryptophan 0.214 g76 %
  Tyrosine 0.588 g
  Valine 0.916 g50 %
  Phenylalanine + Tyrosine 1.262 g72 %
  Methionine + Cysteine 0.447 g43 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Pork, raw, ground, fresh, fatty acids by type
NutrientAmount DV
Fat 21.190 g27 %
  Saturated fatty acids 7.870 g39 %
    Decanoic acid 0.010 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 4.770 g
    Octadecanoic acid 2.550 g
    Tetradecanoic acid 0.330 g
  Monounsaturated fatty acids 9.440 g
    Eicosenoic acid 0.160 g
    Hexadecenoic acid 0.650 g
    Octadecenoic acid 8.500 g
  Polyunsaturated fatty acids 1.910 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 1.670 g
    Octadecatrienoic acid 0.070 g

NutrientAmount DV
Cholesterol 72.00 mg24 %

NutrientAmount DV
Ash 0.87 g
Water 61.06 g

Foods related to pork, raw, ground, fresh

Pork, raw, ground, fresh contains 263 calories per 100 g serving. This serving contains 21 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, ground, fresh contains 7.9 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Pork, raw, ground, fresh contains IU vitamin A, 0.7 mg of vitamin C and mcg of vitamin D as well as 0.88 mg of iron, 14.00 mg of calcium and 287 mg of potassium. Pork, raw, ground, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, ground, fresh nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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