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Pork, raw, ground, fresh
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||263|
|% Daily Value *|
|Total Fat 21g
| Saturated Fat 7.9g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Pork, raw, ground, fresh nutrition facts and analysis per serving
|Calcium, Ca ||14.00 mg||1 %|
|Copper, Cu ||0.04 mg||4 %|
|Iron, Fe ||0.88 mg||5 %|
|Magnesium, Mg ||19.00 mg||5 %|
|Manganese, Mn ||0.010 mg||0 %|
|Phosphorus, P ||175.00 mg||25 %|
|Potassium, K ||287.00 mg||6 %|
|Selenium, Se ||24.60 mcg||45 %|
|Sodium, Na ||56.00 mg||2 %|
|Zinc, Zn ||2.20 mg||20 %|
|Ash ||0.87 g|
|Water ||61.06 g|
Foods related to pork, raw, ground, fresh
|Pork, raw, ground, fresh contains 263 calories per 100 g serving. This serving contains 21 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, ground, fresh contains 7.9 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Pork, raw, ground, fresh contains IU vitamin A, 0.7 mg of vitamin C and mcg of vitamin D as well as 0.88 mg of iron, 14.00 mg of calcium and 287 mg of potassium. Pork, raw, ground, fresh belong to 'Pork Products' food category. |
Pork, raw, ground, fresh nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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