Printed from

Pork, raw, ground, fresh

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion263
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.9g 40 %
Cholesterol 72mg 24 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Pork, raw, ground, fresh, calories by source

Pork, raw, ground, fresh, percentiles
Badges: low carb

Pork, raw, ground, fresh nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.732 mg61 %
Riboflavin [Vitamin B2]0.235 mg18 %
Niacin [Vitamin B3]4.338 mg27 %
Pantothenic acid [Vitamin B5]0.668 mg13 %
Vitamin B6 0.383 mg23 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %

NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.04 mg4 %
Iron 0.88 mg5 %
Magnesium 19.00 mg5 %
Manganese 0.010 mg0 %
Phosphorus 175.00 mg14 %
Potassium 287.00 mg6 %
Selenium 24.60 mcg45 %
Sodium 56.00 mg2 %
Zinc 2.20 mg20 %

Proteins and Aminoacids
Pork, raw, ground, fresh, amino acids
NutrientAmount DV
Protein 16.88 g34 %
  Alanine 0.983 g
  Arginine 1.049 g
  Aspartic acid 1.566 g
  Cystine 0.215 g
  Glutamic acid 2.642 g
  Glycine 0.802 g
  Histidine 0.674 g59 %
  Isoleucine 0.790 g51 %
  Leucine 1.354 g39 %
  Lysine 1.518 g49 %
  Methionine 0.447 g
  Phenylalanine 0.674 g
  Proline 0.678 g
  Serine 0.697 g
  Threonine 0.771 g47 %
  Tryptophan 0.214 g52 %
  Tyrosine 0.588 g
  Valine 0.916 g47 %
  Phenylalanine + Tyrosine 1.262 g47 %
  Methionine + Cysteine 0.447 g29 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Pork, raw, ground, fresh, fatty acids by type
NutrientAmount DV
Fat 21.190 g27 %
  Saturated fatty acids 7.870 g39 %
    Decanoic acid 0.010 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 4.770 g
    Octadecanoic acid 2.550 g
    Tetradecanoic acid 0.330 g
  Monounsaturated fatty acids 9.440 g
    Eicosenoic acid 0.160 g
    Hexadecenoic acid 0.650 g
    Octadecenoic acid 8.500 g
  Polyunsaturated fatty acids 1.910 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 1.670 g
    Octadecatrienoic acid 0.070 g

NutrientAmount DV
Cholesterol 72.00 mg24 %

NutrientAmount DV
Ash 0.87 g
Water 61.06 g

Foods related to pork, raw, ground, fresh

Pork, raw, ground, fresh contains 263 calories per 100 g serving. This serving contains 21 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, ground, fresh contains 7.9 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Pork, raw, ground, fresh contains 2.00 mcg vitamin A, 0.7 mg vitamin C as well as 0.88 mg of iron, 14.00 mg of calcium, 287 mg of potassium. Pork, raw, ground, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
Please let us know if you have any suggestions on how to make this website better.
Pork, raw, ground, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 All rights reserved