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pork

Pork, raw, ground, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion297
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 8.9g 44 %
Cholesterol 81mg 27 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 16mg 1 %
Iron 1mg 6 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, ground, fresh, percentiles
Badges: low carb

Pork, raw, ground, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.827 mg69 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]4.902 mg31 %
Pantothenic acid [Vitamin B5]0.755 mg15 %
Vitamin B6 0.433 mg25 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
Folate, DFE [Vitamin B9]5.65 mcg1 %
  Folate, food 5.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium 15.82 mg1 %
Copper 0.05 mg6 %
Iron 0.99 mg6 %
Magnesium 21.47 mg5 %
Manganese 0.011 mg0 %
Phosphorus 197.75 mg16 %
Potassium 324.31 mg7 %
Selenium 27.80 mcg51 %
Sodium 63.28 mg3 %
Zinc 2.49 mg23 %

Proteins and Amino acids
Pork, raw, ground, fresh, amino acids
NutrientAmount DV
Protein 19.07 g38 %
  Alanine 1.111 g
  Arginine 1.185 g
  Aspartic acid 1.770 g
  Cystine 0.243 g
  Glutamic acid 2.985 g
  Glycine 0.906 g
  Histidine 0.762 g67 %
  Isoleucine 0.893 g58 %
  Leucine 1.530 g45 %
  Lysine 1.715 g55 %
  Methionine 0.505 g
  Phenylalanine 0.762 g
  Proline 0.766 g
  Serine 0.788 g
  Threonine 0.871 g53 %
  Tryptophan 0.242 g59 %
  Tyrosine 0.664 g
  Valine 1.035 g53 %
  Phenylalanine + Tyrosine 1.426 g53 %
  Methionine + Cysteine 0.505 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Pork, raw, ground, fresh, fatty acids by type
NutrientAmount DV
Fat 23.945 g31 %
  Saturated fatty acids 8.893 g44 %
    Decanoic acid 0.011 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 5.390 g
    Octadecanoic acid 2.881 g
    Tetradecanoic acid 0.373 g
  Monounsaturated fatty acids 10.667 g
    Eicosenoic acid 0.181 g
    Hexadecenoic acid 0.735 g
    Octadecenoic acid 9.605 g
  Polyunsaturated fatty acids 2.158 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 1.887 g
    Octadecatrienoic acid 0.079 g

Sterols
NutrientAmount DV
Cholesterol 81.36 mg27 %

Other
NutrientAmount DV
Ash 0.98 g
Water 69.00 g

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Pork, raw, ground, fresh contains 297 calories per 113 g serving. This serving contains 24 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, ground, fresh contains 8.9 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Pork, raw, ground, fresh contains 2.26 mcg vitamin A, 0.8 mg vitamin C as well as 0.99 mg of iron, 15.82 mg of calcium, 324 mg of potassium. Pork, raw, ground, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, ground, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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