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Pork, raw, liver, variety meats and by-products, fresh

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 1.2g	6 %

Cholesterol 301mg	100 %

Sodium 87mg	4 %

Total Carbohydrate 2.5g	1 %

Dietary Fiber 0g	0 %

Protein 21g	42 %

Calcium 9mg	1 %

Iron 23mg	128 %

Potassium 273mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, liver, variety meats and by-products, fresh, calories by source

Pork, raw, liver, variety meats and by-products, fresh, percentiles

Badges: low carb

Pork, raw, liver, variety meats and by-products, fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6502.00 mcg	722 %
Retinol	6502.00 mcg
Thiamin [Vitamin B1]	0.283 mg	24 %
Riboflavin [Vitamin B2]	3.005 mg	231 %
Niacin [Vitamin B3]	15.301 mg	96 %
Pantothenic acid [Vitamin B5]	6.650 mg	133 %
Vitamin B6	0.690 mg	41 %
Vitamin B12 [Cobalamin]	26.00 mcg	1083 %
Folate, DFE [Vitamin B9]	212.00 mcg	53 %
Folate, food	212.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	25.3 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.68 mg	76 %
Iron	23.30 mg	129 %
Magnesium	18.00 mg	4 %
Manganese	0.344 mg	15 %
Phosphorus	288.00 mg	23 %
Potassium	273.00 mg	6 %
Selenium	52.70 mcg	96 %
Sodium	87.00 mg	4 %
Zinc	5.76 mg	52 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	21.39 g	43 %
Alanine	1.276 g
Arginine	1.317 g
Aspartic acid	1.937 g
Cystine	0.404 g
Glutamic acid	2.782 g
Glycine	1.239 g
Histidine	0.582 g	51 %
Isoleucine	1.085 g	70 %
Leucine	1.906 g	56 %
Lysine	1.649 g	53 %
Methionine	0.530 g
Phenylalanine	1.047 g
Proline	1.146 g
Serine	1.157 g
Threonine	0.910 g	56 %
Tryptophan	0.301 g	74 %
Tyrosine	0.729 g
Valine	1.321 g	67 %
Phenylalanine + Tyrosine	1.776 g	66 %
Methionine + Cysteine	0.530 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.47 g	1 %
Fiber	0.00 g	0 %
Net carbs	2.47 g

Fats and Fatty Acids

Pork, raw, liver, variety meats and by-products, fresh, fatty acids by type

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

3.650 g

5 %

1.170 g

6 %

0.000 g

0.440 g

0.000 g

0.700 g

0.000 g

0.020 g

0.520 g

0.000 g

0.030 g

0.460 g

0.870 g

0.020 g

0.030 g

0.000 g

0.440 g

0.350 g

0.000 g

0.030 g

Sterols
Nutrient	Amount	DV
Cholesterol	301.00 mg	100 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.44 g
Water	71.06 g

Foods related to pork, raw, liver, variety meats and by-products, fresh

Pork, raw, liver, variety meats and by-products, fresh contains 134 calories per 100 g serving. This serving contains 3.7 g of fat, 21 g of protein and 2.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, liver, variety meats and by-products, fresh contains 1.2 g of saturated fat and 301 mg of cholesterol per serving. 100 g of Pork, raw, liver, variety meats and by-products, fresh contains 6502.00 mcg vitamin A, 25.3 mg vitamin C as well as 23.30 mg of iron, 9.00 mg of calcium, 273 mg of potassium. Pork, raw, liver, variety meats and by-products, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, liver, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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